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Reunite with Your Body

08/18/2019 By Yoga With Adriene 12 Comments

This session is your invitation to check in with your entire beautiful body. Join me for this 19- minute total body yoga practice!

Observe. Feel it out. Move with intention.

In this full-body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.

Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.

I hope you enjoy! Share your experience in the comment section down below! Namaste.

For more practices like this, try:

  • Freedom Flow!
  • Balancing Flow
  • Day 7 – Total Body Yoga – 30 Days of Yoga
  • Yoga For Strength – 40 Minute Vinyasa Sequence

Filed Under: Free Yoga Videos, Vinyasa

Reader Interactions

Comments

  1. Alisha Gomes says

    08/19/2019 at 7:16 am

    Adrienne, would you ever come to Boston, MA and do a YWA event here?! I know myself and my friends love your online yoga videos and would be ecstatic if you did a live class!

    Reply
    • Naomi Bilmes says

      08/21/2019 at 2:21 pm

      Yes, come to Boston!!

      Reply
  2. Sara Ibarbachane says

    08/20/2019 at 1:16 am

    Hi Adriene!

    I used to be able to watch all of your videos but now it says it’s not available?! Has there been a change in some sort? :'(

    Reply
    • Katie Elliott says

      08/20/2019 at 10:01 am

      Hi Sara, will you shoot me an email at http://[email protected] so we can get this straightened out for you? Thanks, Katie

      Reply
  3. Sharon Katherine Haviv says

    08/20/2019 at 10:59 pm

    Hi Adriene
    I love your videos. Thank you!!
    I had a disectomy operation on my back 3 months ago and am just getting back into Yoga again. What exercises would be best for me? I need to strengthen my lower leg muscle as I have drop foot as a result from the back pain before the operation. I also need to work on strengthening my torso muscles (particularly my abs!). I’m itching to get back into shape but don’t want to do too much too soon and regret it.
    Sharon

    Reply
  4. Sandra says

    08/25/2019 at 12:59 pm

    Hello thanks for your amazing videos. I love all your series. I would love it if you can do a prenatal yoga series as am pregnant now and I need more pregnancy focused yoga episodes please

    Reply
    • Katie Elliott says

      08/26/2019 at 6:47 am

      Hi Sandra, here is a link to the prenatal series Adriene has: https://do.yogawithadriene.com/prenatal-yoga

      Reply
  5. Yafit says

    12/07/2019 at 5:29 am

    Wasn’t an easy one, but I didn’t give up, and now my whole body is fully awaken -:)
    Thank u so much dear Adrien!

    Reply
  6. Francesca says

    03/28/2020 at 8:14 am

    Hello Adriene, thanks so much for all this wonderful content! Do you have any videos for mums with babies who are starting yoga again after birth please? Thankyou.

    Reply
  7. Joe Hackett says

    04/21/2020 at 11:59 pm

    Adriene,
    Thank you so much for your sincerity. You positivity is so needed!

    I am still somewhat of a beginner but feel confident in a lot of your easier workouts. This one felt a little less fluid as there were times I needed to put my knee down. I am an ex hockey player, have held my three young kids a lot in my arms and have sat at a desk as a film editor too long with my left elbow and left shoulder rotated too often inward…. any ideas welcome!

    Reply
  8. Sally says

    04/27/2020 at 6:32 am

    love your videos–thank you!!

    Reply
  9. Diane says

    12/14/2020 at 4:14 am

    This session was the perfect length to get the blood flowing, but not so long to incapacitate me for the rest of the day. Thank you so much for your videos and all that you have given to the world! ❤️
    I wonder if you might have a slow-paced video to help children to build body awareness – I have a child who is very dyspraxic and can’t keep up with typical children’s yoga but yoga is the very thing that he needs!

    Reply

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