This session is your invitation to check in with your entire beautiful body. Join me for this 19 minute total body yoga practice!
Observe. Feel it out. Move with intention.
In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow.
Stretch and twist it out. Reconnect and reunite. Learn to love your body. You deserve it.
I hope you enjoy! Share your experience in the comment section down below!Namaste.