This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga.
With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints.
Be mindful and meet your edge!
Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice.