This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease.
Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than done. It can be “easier” to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat, and the way in which your time there serves you.
Start by asking: Where can you soften?
And, breathe, baby, breathe.
Let me know how this practice goes for you in the comment section below.