Welcome to Day 7! This 17 minute session is the perfect remedy after your Day 6 practice. Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.
Your Day 6 Dedicate practice is here! This 28 minute session focuses on strengthening your core. Need I say more? Use the vocabulary you’ve learned thus far to make the most of your time on the mat today. Pregnant? Try subbing with this Heart & Hips practice for today’s session.
Happy Day 5! The journey continues! Today’s practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. Trust the practice, trust the process and remember to enjoy! Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! […]
Welcome to Day 4! In this 20 min session we will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. A low to the ground practice that invites you to focus on sensation. Keep asking “How does it feel?”
Here is your Day 3 Dedicate practice! Our 30 Days Of Yoga series continues, workshop style, setting you up for an strong, fulfilling sustainable home practice. Learn to be present with whatever comes your way. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have […]
Happy Day 2! This session focuses on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves. In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total […]
Your Day 1 Dedicate practice is here! This full length yoga session invites you to set the tone for your journey as we DISCERN or recognize your reason for showing up. Take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. The […]
Welcome to Dedicate! Today is the official kick off for your 30 Day Yoga Journey! In this orientation video I share my top three tips for success with the program. You have already said yes to dedicating this time to tone muscle, improve mobility, clear your mind, and focus inward. Use today to set an […]