It’s Day 21! Today’s practice is about incorporating the total body. The whole package. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to […]

Welcome to Dedicate Day 20! I could not be more inspired and proud to share this journey with you! Your practice today is a strong 20 minute Vinyasa yoga session to help you lean away from mental chatter and to help you trust your instincts. Be sure to read today’s email! Let us know how […]

Happy Day 19! Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body. Dedicate this 20 minutes to listening to what matters most. WATCH the Ujayi Foundations Of Pranayama Video here.

Welcome to Day 18! I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down. Today’s session is a 20 minute practice to stretch, strengthen and anchor you in love. It is an opportunity to lovingly […]

Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not […]

Welcome to Day 16! Today’s practice is DULCE, or sweet!May this session be sweet and supportive and may it serve as everything you need to smile and keep showing up. Today’s practice designed to feel like the perfect hug. You’ve earned it! Plus, there is massage! (And core, there is always core. Don’t worry, it’s […]

It’s Day 15! YOU ARE DOING GREAT! Today’s practice is a jam-packed 17 minutes of all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark! CATCH “The Making Of Dedicate” now on the FWFG Membership!

Happy Day 14! If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff. This practice will soften worries and relieve stress and anxiety. This efficient, 20 minute, total mind and body session builds on Day 13 beautifully. I know you have been working in a […]

It’s lucky Day 13! This 21 min integrative session is designed to bring a gentle opening to all parts of the body… and to your mind, too. Pro tip: use your breath. Day 13 is the ultimate brain and body yoga session. It is through this type of practice that we begin to settle into […]