Dedicate – Day 19 – Listen 01/19 By Yoga With Adriene 13 Comments Happy Day 19! Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body. Dedicate this 20 minutes to listening to what matters most. WATCH the Ujayi Foundations Of Pranayama Video here.