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Dedicate - Day 20 - Lead

Welcome to Dedicate Day 20!

I could not be more inspired and proud to share this journey with you!

Your practice today is a strong 20 minute Vinyasa yoga session to help you lean away from mental chatter and to help you trust your instincts.

Be sure to read today's email! Let us know how you are feeling and what you are noticing in the comment section down below!

16 comments on “Dedicate - Day 20 - Lead”

  1. Hello, i have really ben enjoying these yoga practices with you! However I could not get todays video. (Day 20). Any suggestions?

  2. Mama bear peeling up had me in stitches, lol!! Got serious and present after that and good thing too because that session moved fast!

    I am strong... I am brave ... I am ... I am invincible! <3

  3. Words can't express how much I appreciate you sharing yourself and yoga with me, Adrienne. Thank you.

  4. Around 9:47 (I think it was), I had trouble straightening my front leg. Does anyone have any tips on what to do instead or how to get there eventually?

  5. When I finish Dedicate, I'm going to start Home. I love it and it's changing my body. When I whispered "you're brave" today, I cried with joy through the rest. Thank you!

  6. I just want to say thank you to Adriene, laughing with her can really make all the difference in a day, along with the yoga of course!

  7. Thanks so much for this beautiful yoga lesson today. I feel so much better now!

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