Yoga for Runners – Physical and Mental Stamina is here to support you in both MIND and BODY. This thorough, 20 minute practice supports a healthy & sustainable running or jogging routine.
Not a runner? No worries! This is for you too. This practice is the perfect session to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.
This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back. And it also is suitable for all levels.
Breathe deep and enjoy!
For more videos like this try the following YWA practices:
BOOKMARK FULL Playlist on YouTube: Yoga for Runners playlist