7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!
Let me know how it goes down below!
I love your targeted yoga sessions. Would you please consider a session targeting golfers?
Belated greetings on the occasion of International Yoga Day! I find your tutorial very handy because I have resumed jogging after a gap of three years (I had to give up on it because I had to start at dawn to work).
Just about to go on a run now! This is the perfect flow to get me ready, both physically and mentally. Thank you!
Hello from the northern woods. Thank you for the gift of your practice which you so generously and honestly share. You're a bright light, Adriene, and I am grateful to have found you.
Thank you for the letters. It holds a lot of importance in my life right now. Reading your letters sure brings a difference.
I absolutely love learning about yoga from you Adriene. I appreciate your positive spirit. Found you on YouTube <3