Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too!
Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift - don’t forget to gift yourself by taking some time for self care and to reset.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup. Let me know how it goes for you in the comment section down below!
Namaste.
Optional props: blanket or towel
I love every single video!
Thank you for the videos. Please may you do a pre and post for skiing yoga ?
Kind regards David.
Adriene - a big thank you from the Yukon Territory, Canada! We found your videos a few weeks back and I’ve been doing them every day since. First thing I thing in the AM! Me time! You rock, woman! So glad you exist. Thank you!
Thank you, Adriene for making my life and my statement better for 5 years. I wish i could practice more regular.. i am on the way to it;)
Have a great day!
Great Sunday morning stretch for this chef, after a grueling 12 hour Saturday shift..day either. Not bad on Monday either.
Is this okay for pregnant women chefs?
Thank you Adriene - your light and energy sparks a light in me every day! Your yoga sessions have got me through some of my most difficult times in the past four years - and I just appreciate you every moment. Thank you for bringing your awesome vibe to the world Adriene. Such an awesome use of you tube and the dreaded 'electronics'!! 🙂 All the way from Australia! XOXO
Turns out Yoga for Chefs is also good for Preschool Teachers. Thanks, Adrienne!
This one was a treat, so yummy! Thank you, beautiful Adrienne!
I just donated my kidney to my best friend..so am watching this laying in bed.(bed rest yoga)
I feel calm and my friend is doing amazingly well.
Happiness. Namaste ❤
Brilliant video for chefs or anyone who needs a good stretch after a hards days work. I work as a chef and I've been telling everyone in work to try at home.
Hey Adrienne, my english is not so fluently.....but I wish to thankyou for every single lesson...I can feel your beautiful light and your energy....such a great gift have found this site
Namaste