This video is under 20 minutes and can be done on the floor, in a chair, or even on the edge of your couch. Tension building in your neck from activities or stress? This video is the perfect remedy for that.
And if that is not enough, it also features Lauren Bacall and Benji!
So roll out your mat or find a comfortable seat and treat yourself to some neck and shoulder relief today.
Let me know it goes. Leave a comment below.