Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too!
Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift – don’t forget to gift yourself by taking some time for self care and to reset.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup. Let me know how it goes for you in the comment section down below!
Optional props: blanket or towel