Feel great from head to toe with this Total Body Yoga - Deep Core work out. Build strength while increasing flexibility and blood flow with this practice.
An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again. It helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation.
Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!
Breathe deep as we work to create muscle tone then round it all off with a sweet vinyasa flow.
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Let me know how it goes for you in the comment section down below.