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Total Body Yoga - Deep Stretch

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.

Let me know how it goes down below!

30 comments on “Total Body Yoga - Deep Stretch”

  1. Hi Adriene, I see you're going from LA to Santa Fe. Why not stop in Phoenix?

  2. Hola Adriene,
    I'm a semi-newbie here. I recently finished 'Yoga Camp' (because what's summer without going to camp?), and loved it! Now that my son is settled back at school, I was planning to start the 'Revolution' series tomorrow. I needed something to segue, and there you were in my In Box with this (uhhmm, what's the word? oh yes...) YUMMY Deep Stretch video. It was the perfect way to start this late summer Sunday, and bridge me through to the 'Revolution' ahead. Thank you!
    Glad your road trip had a good start, and all the best for the rest.

  3. Hi Adrienne. I have been doing Yoga for about 4 years through my local gym about once a week. I recently retired at 65 and found your sessions on YouTube. I started in January with the yoga revolution and absolutely love it. Since doing it every morning, I have noticed a big difference in my body and mind.
    Your classes are inspiring and your personality is delightful. I just wanted you to know the big difference you have made. I look forward to starting my days with you. Thanks

  4. Thank you for the incredible class in Freehold NJ today!!! I was there with my daughter. What an amazing experience!!!! I am so proud of myself, I didn't do everything, but for almost 60 years old I think I did pretty good. Thank you for giving me a boost to my self confidence

  5. This practice was exactly what I've been looking for! I've been on the go and haven't had the opportunity to practice as consistently and deeply as I would like to; this practice helped me zone back into a mindful full-body experience. As always thank you so much for the beautiful and connected yoga practices you always provide (and always at the seemingly perfect time). Big love and gratitude! Namaste <3 Grace

  6. Another absolutely amazing deep stretch video Adriene! Feeling oh so stretched and zen right about now. Perfect end to my Monday!
    Namaste xx

  7. Adrienne,
    Philly. Wow! It was so, so awesome to practice with you and all the folks who came out. I want you to know that I have been following you at home for a couple of years. I love your style and I feel that practicing with you at home has helped me to grow as a yogi. So much so that I started YTT this past weekend. I also want you to know that I had such a true Self Love moment with myself this morning in Philly. And with all those folks and you. It was beautiful and moving. Thank you for being you, for being real, and bringing yoga to such a cool place.
    Rock on girl!

  8. thank you Adriene for your wonderful youtube classes which I have done every day for the last 42 days. It has helped me deal alot better with my grief as my Dad passed away 9 weeks ago. It gave me daily time to be in the moment and take care of myself. It allowed me to nurture my body while I processed my grief and be in a quite space. Some days I could only do a few minutes other times I could do half an hour. But yoga with you has now become part of my daily routine and I feel physically and emotionally so much better. I also have a dog who likes to join me on my mat and chill out. He is called Sky and is very good at showing off his down dog !.
    wishing you peace and gratitude for helping me on my journey
    Chesham Bucks UK

  9. Marvellous, as usual. Thank you, Adriene! Have you ever made a video specifically for artists? A session that is designed to stimulate the creative mind, relax anxieties, and nurture tired neck, back, hand, arm and eye muscles. Every one of your posts is beneficial to me in my daily work as a book illustrator. Seeing what you would prescribe specifically for artists would be the cherry on the sundae. Blessings to you, Benji, and the whole team. I don't know what I'd do without you! ❤️

  10. Thank you Adrienne , I really enjoyed this deep stretch ... I will be definitely be introducing this in my rearguard practice
    Thank you again


  11. This is exactly what I have been looking for- as a runner, it really helps me stretch my hips. PLEASE make more of these long, intense videos!

  12. Hi Adrienne,
    Lately I've been feeling a bit restless and anxious about the future. I feel like a lot of things in my life are up in the air and I have a lot of decisions to make. Do you have a sequence you can recommend that would help me feel a bit more patient and less worried. Something that could help me be in the moment and just let things unravel, have a bit of faith in the future maybe. If you don't have a suitable video already could you make one? Recently found your channel and love all the stuff I've watched so far!
    Many thanks!

  13. Hi, Adriene,

    Even though I took yoga classes 40 yrs ago, they didn't suit then, but now, at 76, I've started your beginner videos and can already feel the strong body underneath the extra 40 lbs I gained after menopause 25 yrs ago.

    Thank you so much for your calm instruction and wonderful spirit and how it improves my mood as well as my body. It makes an old lady proud to realize we don't have to lose our flexibility and strength,.or stress ourselves out going to the gym and just building muscle.

  14. At 78 I have been doing a variety of yoga exercises (not very well) and other activities to maintain a modest level of fitness but for a while would get up in the morning with back pain that made me consider taking an aspirin each morning before beginning exercises. I decided against that feeling better a bit of pain and a healthy kidney.
    Fortuitously I came across this deep stretch exercise group of yours and tried it. First morning I felt somewhat better and now after 5 consecutive days can roll out of bed without that awful back discomfort. So thank you so much. I do not actually do justice to your routine and you would fall on the floor laughing if you saw how far off I am from your positions but it has been great.

  15. Hello Adriene! I'm so grateful for all your amazing videos. I've been doing your classes for almost 5 years now and every time I get to rediscover the practice a little more! Thank you 🙂 This one was a particular yummy one!! Wish you and benji all the best! Namaste

  16. Hi Adriene,

    Firstly, I love love love the videos that you post and have followed you for several years now, you are an inspiration and help to ensure I am mindful and take care of myself as a whole, a hard lesson to learn sometimes!
    I came across you due to a back injury and being advised to practice core strengthening exercises, I honestly thought life as I knew it would never be the same again and that I would experience pain and limitation forever, well that hasn't happened, in large part to yoga!
    I am now nearly a qualified nurse, and here is my suggestion, would you consider doing a session aimed at nurses? I feel there may be many other like-minded people out there who would appreciate a session that helps them to stretch and strengthen after such long hours, and also to sooth and heal the mind in what can be an emotionally draining job at times.

    Anyway just something to consider 🙂

  17. I really needed this, and thank you so much! I have been having hip issues for a while and this really hit the spot.

  18. I have done several of your yoga sessions and I have loved every one. This one really hit the spot today. thanks..Plus I love Benji!

  19. This practice may be the most relaxing one that I have done since I began doing your videos in January. My head feels nice and tired and clear. Thank you!

  20. Adriene, I am so glad that you have created this website! I got hooked on your videos last year and now I do yoga every day. Thank you dear angel! youtube is down in my country so it's a huge relief to watch vids here! You are the best! Thank you!

  21. dear Adriene! I absolutely needed and loved this deep stretch practice!! Overdid my back yesterday with helping moving, had a sleepless night and now I feel so much light! First I did the core flow and the deep stretch afterwards! I follow you for more than o ver five/six years and I love your practices! Thank you so much! Lots of love

  22. Mmm! This was such a yummy practice today! Thank you for the love, the inspiration, and the s-t-r-e-t-c-h!!!

  23. I've probably done this deep stretch 10-12 times and every time I do it, I feel like I unlock another area that seemed to be locked, frozen or just really tight. But it's different areas almost every time. And the more I do it, the more AMAZING I feel every single time. I can't thank you enough, Adriene, for helping me to learn to and appreciate digging deeper, growing stronger and enjoying every breath. You are truly one of a kind.

  24. This video is a commitment but we are worth it! I feel the shake afterward. Great way to startvoff new week!

  25. Thank you Adrienne and team! This deep stretch really hit the spot! I’ve been following you since 2015, your beautiful spirit always shines through. You are doing impactful work, thank you very much.

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