Meditation for Mental Balance and Grounding is a 17 minute guided meditation. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT?
Settle in. Soften.
Find your ground.
This meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing.
Dedicate some time to your breath and receive the gifts of this sweet practice.
You’re worth it.
PS: In this session I share one of my secret weapons for tapping into relaxation and joy!
Please let me know how this session goes for you in the comment section down below!
Namaste.
Hi
I subscribed to FYFG but have not been able to access it for a few months.
So sorry to hear that, Debbie. You can contact Support here so we can help you access your membership.
Perfect thing for the momening time Thank you Adriene love you - Namaste.
Morning time - sorry
Good morning.. I needed this...much love to you and Benji.... xoxo.
Good Sunday morning to you Adrienne. Have I told you that I love you? I love your videos.
The world needs lots of love, care and joy. Because of your dedication and good positive energy towards people I was able to understand more deeply the meaning of life and I want to tank you for that!
I am here, too, a strange one! It’s uncanny how you always know what I need when I need it. Love to you, Adriene ♥️♀️❤️
That was tremendous, a glorious moment of calm, thank you!
I had allowed the day and my mind get away from me, but this meditaion was just the rest and balance that I needed!!
Thank you and your beautiful soul :))
Hi Adriene !
Thank you so much for all the lovely yoga practices.
Todays meditation took me surprise as tears were running down my face all the time during the second half of the practice.
It felt good though, and I will definately be returning to this one.Hanne
Adriene, you're the best. Love the meditation video! Those 17 minutes went by really fast! I have been practicing with you for a couple of years and have recommended you to many of my friends. Thanks so much for making yoga accessible to many who thought they could never do it.
For someone who always has to be on the go I found this so helpful and relaxing. Will certainly do more. I also love all the yoga and wellness do it regularly. Love all you do.
This set me up nicely for sleep! Thank you Adriene
This was a lovely little meditation to break up the busyness of the day.
Hi Adriene! I really want to apply for a monthly subscription but I don't have a credit card that can pay in dollars, since I'm not from the US. Hope you can expand your payment methods for your international subscribers please!
Hi Larraine, international currency is being built into the site now. Hopefully it will be completed soon!
Thank you so much for the wonderful meditation!
Hello,
Hope everything is well with Adriene. I missed here letter today.
It means a lot to me reading her positive words.
Hi Jan, thank you for your concern. Adriene is well. 🙂 Her latest Weekly Letter might have gotten lost in cyberspace or landed in your Spam or Junk folders. Send us a message here if you'd like a copy of last Sunday's.
Hello Adriene, thanks to my 19-year old daughter, I discovered your yoga lessons and started the 30-day challenge which is really helping me getting closer to ‘the real me’ (which I lost a while ago)
Since my daughter has ADHD and is now clearly suffering from concentration issues during her studies at university and puberty, I would like to ask you if you have specific yoga sessions that could help her focus more?
Thank you so much for your kindness, openness and helping to ground.
( and many thanks from my Bernese mountain dog enjoying the yoga with Benji )
Many regards from Belgium! Namaste.
Hi Peggy, how wonderful of your daughter to introduce you to YWA and now you reaching out to support her. 🙂 Many of the yoga practice could be beneficial to help her with her concentration because the tools of yoga help us all develop centering and returning to the breath. Adriene also has a few focus specific practices that might be particularly helpful: Yoga for Focus and Productivity, Yoga for Concentration and Mental Focus, Yoga for Strength and Focus, and Yoga for the Classroom.
Dear Adriene,
Thank you for this beautiful practice. I've been working on self-care and on building better habits for my health and well-being; this was wonderful, so thoughtful and serene. I love your work, and the heart you put into it. The part about continuing the line of the self down through the Earth...I teared up. I'm still not exactly sure why, and that's okay.
Thank you again for all that you do. I wish you and all those you love joy and wellness.
Namaste.
Perfect, exactly what I needed! Thank you Adriene!
Namaste
Thank you for this Adriene. My first meditation on the path to finding the real me.
For some reason I had tears of joy streaming down my face. This was shocking at first but I then felt great.
Much love from England x
Merci beuacuop!
This weekend was rough. Thank you for this, just what I needed. Namaste.
So good, simply terrific.
Namaste.
Thank you.
So good.
Thank you so much. I used this meditation before my vaccination. Preying for protection and health
I have been too busy with work in the last week and not taken care of myself. I usually do Zumba and some of your online yoga classes. This morning, before running to the store on Christmas Eve (day) to beat the crowds, I realized I'll be better off doing grounding with you and found this meditation.
I squirmed the first 5-10 minutes to get comfortable and in the right position. Before I knew it, my body slowed down and the rest of the 17 minutes flew by. I'm ready for my day now, THANK YOU for this gift to all of us and happy holidays!