Day 22 offers strength, stability, and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful […]

Open your soul to grace. Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today’s session invites you to focus on […]

Our love, which is our real self, doesn’t die, but merely goes underground.  Marianne Williamson Today’s session is 25 mins and will breeze by! Today’s session is a gentle wake up call and perfect for relieving stress and tension road blocks. Move stagnant energy with a focus on your breath and re-awaken the good stuff. […]

I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind. — […]

Today’s message could just shift… everything. Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity. What if we were able to work in a way on the mat where we are completely able to surrender to the results? Can we work hard and disciplined to create a strong healthy […]

Happy Day 17! Today’s practice invites you to tap into this un-dismissible energy that I am going to call charisma. Take your at home yoga practice to the next level. Make the most of today. Tune in and catch a wave. Today is about uncovering your light, that unique charisma that is only yours. Learn […]

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole. -rupi kaur Happy sweet 16! Self Love. This practice reminds us why we are here. For […]

Believe you can and you’re halfway there. Theodore Roosevelt By golly we made it to the halfway mark. Catching waves, learning, connecting… Trying to find a little joy as you move with your breath. You should feel really amazing and proud that you are showing up like this. Believing in yourself so much that you […]

When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form. Eckhart Tolle Today’s practice invites you […]