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Be aware. Think of one thing that you want to cultivate more awareness around today.
Maybe it’s a deeper understanding of yourself.
Or maybe it’s simply choosing to have more awareness of your body and breath in three legged downward dog.
Whatever you are drawn to today – do it with utmost awareness.
Pull up the shades, open the window and explore!
Awareness leads the way as you continue to lovingly build strength and stability.
I am going to guide us through the awareness of the spine with today’s important and delicious practice.
Remember to breathe and feel your way through…
Wake up, wake up.
Let your posture represent you.
The true you.
This practice will assist. Bring on the magic!
Catch A Wave,
PPS: I love you.