Being kind to yourself creates a ripple effect…
What is one way you choose to be kind to yourself?
Day 24 is a restoring session all about mindfulness and bringing the body to a state in which you feel supported and chill.
Invite your mind to quiet and your nervous system to be calm.
This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness.
A restorative day to help you find peace and feel good!
It may be hard to believe but practicing being kind to yourself can be a huge source of empowerment.
Kindness in your thoughts, your actions, the movement, the way you move, your gestures.
Trust that this time is valuable. Sometimes more valuable that a rigorous practice.
For just under 14 minutes today, allow the mind and body to be at ease.
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