Peace, love... and blankets. This practice is both active and relaxing. Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-4 (or 10) blankets, hop into something extra comfy, and meet me on the floor for this holistic yoga practice.
Take some time for yourself and your well being. Add blankets… and I will meet you there. (Oh, and Benji too.)
This is the practice of your dreams!
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