Wind Down Yoga is a 25 minute grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good.
Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive.
Benji steals the show in this practice and really shows us how to wind it down properly.
Give it a try and let me know how it goes!