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Gift of Relaxation - 33 Min Feel Good Yoga

This is practice is the gift that will keep on giving. Come one, come all for this Gift of Relaxation - 33 Min Feel Good Yoga!

Take half an hour to restore, decompress, and gift yourself with a relaxing practice with Adriene. Put on some comfy clothes, find a cozy blanket and a pillow or two, and take a moment to relax with this yummy yoga practice.

Tend to the body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away.

Say hi to your community and let us know where you are practicing in the world! Let us know how this relaxing yoga session felt in the comment section down below!


39 comments on “Gift of Relaxation - 33 Min Feel Good Yoga”

  1. What a wonderful gift for this busy time of year. I am calm. I am strong. This is what i needed for the next 3 beautifully busy days. Merry Christmas and God Bless

  2. Really enjoyed but there is a little bit of leg work that isn’t repeated the same for both left right legs which I noticed as it was a particularly helpful hip opener.

  3. It's always so magical, beautiful, relaxing, enriching to practice yoga with Adriene!
    Thank you, thank you for giving us all this opportunity!

  4. Merry Christmas and a Happy New Year to Adriene and your Family Benji too !! To All those be hide the scene that help Adriene make all this happen and to the Yoga with Adriene Family A MERRY CHRISTMAS and a HAPPY NEW YEAR. P.S. i never cut your video's short beginning to end. NAMASTE !!!

  5. Thank you Adriene for all that you do for the yoga community. You truly make the world a calmer place.
    Happiest of holidays! Namaste

  6. Thank you for a year of restful yoga joy, dear Adriene and team FWFG! You've made my age 60 feel like 30 and I rejoice in your gifts of love! I live in the DC area and I don't believe there's another spot in America that needs more rejuvenation right now! Peace to all!

  7. Beautiful workout. Was so relaxing. Thank you Adriene and your team for bringing yoga into my home and the homes and lives of so many people. Happy Holidays and to all a wonderful and peaceful 2019.

  8. Thank you, Adriene and Benji too! Merry Christmas! This was just the perfect gift today to help me get through the next few days...busy but beautifully blessed! So grateful for you Adriene for bringing yoga to my home!

  9. Hello Adriene & Team. I'm so greatfull for all that you do!
    Merci beaucoup!!
    From Québec City to you all, Marry Christmas, Happy New Year & Namasté

  10. Thankyou Adriene for all that you are doing for our world. Your presence in my home is sheer delight and I enjoy joining you in the yoga practises many times during the week. I feel healthier, less lonely and truly inspired.
    Warmest of wishes to you and yours for the Christmas season and I so look forward to meeting again in the New Year

  11. Thank you, namaste & Bailey, my dog, also thanks you for the extra pats. So amazing to have your insight, talent & skill in my home.
    Have a lovely Christmas

  12. Thank you so much for this video and the new 30 day yoga journey!!! It's going to be so much fun! I'm having trouble with my back and I really don't know what I would do without you, it really helps with the pain. Thanks again! Lots of love for you and happy holidays!

  13. Thank you for your dedication to us. Your yoga has helped me tremendously through the stressful times of fighting breast cancer in 2016 and divorce in 2018. I come to the mat for some time for myself, strengthening and clarity — and appreciate your flows and words of encouragement. Looking forward to 2019!!!

  14. What a great practice
    Gift of Relaxation to follow day14 of True Listen
    Cannot wait for the new journey of Dedication coming in January!!!!
    Adriene you and Benji are the Best
    Namaste ❤️

  15. This was a great practice for day of 4 of fasting when my mind is sharp but my body isn't keeping up. Lovely. Thank you.

  16. Hi, Adriene, we never stop to say "thank you" to your precious work and...I wish the best Christmas time for you and all your team, Benji included. Ciao, Sergio from Adria, Italy. P.S. Adriene sounds like...Adria

  17. Thank you so much Adriene!
    Again a wonderful practice, that makes me feel better 🙂
    Greetings from Germany

  18. Ah, that was just what I needed! Thank you Adriene. 9 am so looking forward to the new 30 days of yoga with you.

  19. Hi! I always love your videos but I’m six weeks after abdominal surgery. Can you recommend any of your videos that I could do to join in on the thirty days?

    1. Hi Jasmine, please consult your surgeon for recommendations on when and how to resume exercises. Once you have their recommendations, feel free to write us at Support at fwfg dot com and we can offer specific recommendations based on your medical providers advice.

  20. Thanks Adriene !

    Such a great opportunity and tool to help stay present and continue our journeys of self discovery, the window to the our universe.

    Thank you Sifu

  21. Nice stretch/relaxing practice before the beautiful chaos of Christmas Eve and Christmas.

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