Peace, love... and blankets. This practice is both active and relaxing. Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-4 (or 10) blankets, hop into something extra comfy, and meet me on the floor for this holistic yoga practice.
Take some time for yourself and your well being. Add blankets… and I will meet you there. (Oh, and Benji too.)
This is the practice of your dreams!
Thank you for clicking the subscribe button for this channel. Let me know how this practice goes for you in the comment section down below!
I am smiling. I couldn't do it all but had fun -- affirming. Thank you,
Adriene.
Thank you Adriene, that was awesome. Scarlet x
Thank You! What a gift during this busy season and stressful times!
Feel so much better taking time to care of me :)!
I had stopped doing yoga a couple of years ago. Having depression and fibromyalgia, i didn’t think i could do it ever again. Feeling weak and tired all the time, i just didnt know where i could even start or follow. Someone suggested Adrienne and Benji but again, i was scaired to even try thinking that it would be too hard. This session and the « gentle cozy yoga » really really was perfect for me. Not only was i able to follow and finish the sessions but it gave me hope....hope that i will be able to do more sessions with Adriene and Benji. Her soothing and calm presence, her soft voice, her cute red toes ( i love that red!) and relaxing Benji, all was wonderful...Thank u from the bottom of my heart!
I really enjoyed this relaxing practice. I've gotta admit though, I have blanket envy now! Who makes all of the cozy blankets featured in this video (and others) ? Thank you so much for ALL that you do!