Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you to work with the body rather than on the body.
We check in with the attitude that surrounds how we feel about our bodies while building upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra or the power center. This sequence will have you stepping off your mat feeling your best, physically AND mentally.
Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.
Let me know how it goes for you in the comment section down below!
Namaste.
If you like this practice, you might also like to try these:
Really enjoy your sessions….fun , like having Benji there too…
Helps me focus with your instruction and reminders to feel my own body and limits.
Think I may be improving…
Thanks so much!!!
really great couple more times ill be stronger thanks <3
This was exactly what I needed before going off to work- checking attitude is something I’m going to try to remember to do in times that need a little care- thanks!
Fantastic way to stay the day. Ive brought you with me to Bhutan where we are doing a lot of hiking to monasteries during the day. This is a perfect complement to that as it helps to stretch before and add some core and arms. Plus Bhutan is the perfect place for some yoga and meditation
This was one of the best practices! Loved it!
So glad I did this. Wonderful practice!
Adriene – this was amazing! A challenge but followed your advise about “attitude” and it made all the difference. I also applied what we’re learning from Sumair. Thank you and Namaste!
Wow, fantastic! Thanks, that was the whopper I needed!
Really enjoyed this work out! Thx!
Oh, the shaking. This was a welcomed challenge though.
Great workout. Your reminders help me stay focused on my breathing and my body . Thanks for your videos.
Thank you xxx
loved it <3
I loved this one and felt rejuvenated afterwards.
Loved this video. I felt pretty strong until the side planks…lol
Loved having Benji there, he is a master at the zen life style!
As always enjoyed the workout, you are wonderful Adriene.
Hi Adriene-question about this pose and safety for people with osteoporosis. Given this research (https://www.mayoclinicproceedings.org/article/S0025-6196(18)30940-6/pdf) are tgese pses safe or how should they be modified?
I love the importance you put on being kind to ourselves and remembering to smile and love ourselves. So positive! Love how much I’m sweating right now, too! Proud of myself 🙂
Thank you Adriene for drawing me back to my yoga practice! Almost a year of knee issues resulting in surgery and I’m finally able to do yoga again! Oh how I have missed you AND missed me! Thank you!!
Anne
Thank you! Its always so hard to relax my shoulders and not hunch them, any tips for how to get them to relax?
quede cansado y super relajado pero no adolorido.
gracias
Thank you Adriene! You have become a frequent part of my week and I love your Benji! Warmly, Shannon
Thank you. I loved that. Your voice and your practise – beautiful. Om shanti x
Thank you so much, Adriene. My first yoga session in years. Loved the practice and your attitude. Feeling more positive already. Bless you
Hi! I’m an 11 year old girl and I love your vids they make me feel so good after I get off the mat! Please make some more arms abs and attitude they are SO good!
It is happy to see this post. Will help many people in this aspect. Thanks so much!
Thank you for this beautiful return to practice, with a loving intention and attitude. It’s so easy to let attitude slip on the weight loss journey. You helped me come back to myself with love.
Such a great video! I really appreciated how you encouraged us to work through everything, but never pressured us in any way. Your guiding comments are always helpful, and I love how even though it’s a general video, you make sure to make our practice feel so individual. You’re fabulous!!!
Thank you so much for this! Getting back into daily practice, and this was a great one to start back with!
Love this video! I’ve been working on changing my mind-set towards my body so I love the reminder to work ‘with’ rather than ‘on’ our bodies. I have a long-term shoulder injury. Thankfully I’m recovered enough to do plank and downward dog again but the side plank is rough. Is there a modification that would work the same muscle holds but be gentler on the shoulder? Thanks!
Hi Sarah. Have you tried bending the bottom leg to the floor instead of doing side plank with two straight legs? That will take some weight out of the shoulder!
Perfect! Thank-you so much!
Perfect! I love your videos~you have inspired me to be a better teacher!
Hi Adrienne
I’m getting back into it from full abdominal hysterectomy. I’m lost ok 6 weeks. Worried Bout over stretching my tummy. Any suggestions where to begin again. Alzo, any tips for wrists hurting on the mY would be most welcome. Thanks xx
I live and work in Saudi Arabia and do not have access to any yoga classes. In fact yoga is almost unheard of here. So thank you for the daily yoga exercise which keeps me sane and balanced in a very difficult culture
Absolutely loved this one. “Work with the body not on it” <3
My first ever Yoga with Adriene
Working with my body, not on it, so true.
Thank you
I have had Lupus for 20 years, and most styles of exercise and fitness are very taxing on my affected joints. I have been mixing up your videos for about 2 months now, and I can’t remember when I have felt so strong. Even after a tough workout, I have no pain. Thank you for doing these videos! You are a life saver <3
This felt awesome. I’m ready for the day.
Thank you for sharing – really enjoying your practice in self isolation and love beautiful Benji.
I was in search of an online Yoga class and this was the first one that came up. Adridne, you are amazing and I feel blessed to practice with you. Thank you!
Is this for persons who are accustom to doing yoga? I had so so much difficulty during the first class and even cried. I am overweight by 50lbs. So it was challenging.
I love Adriene though ❤️
Have I told you lately that I loooooooooooooove your practices and the way you speak to us while we do good for our body and mind? Thanks a million for what you do and how you do it Adriene. Especially in these challenging times, it’s as if you were hugging us every class. thank you…
Definitely one of my favorites!! Thank you for the practice today! My attitude also thanks you.
Great practice (as always with Adriene)! Thank you!
Broke a sweat on that one! As always, love the reminders to connect the mental and physical. Great way to start the day feeling strong. Thank you for all you do!
Thanks a lot for your videos Adriene!
That was wonderful. Second yoga workout ever. First one made me almost get sick. I was nauseated and dizzy. Lots of breath work. Only made it fifteen minutes. Today I stuck it out but the side planks were not as long as Adrienne’s but that is okay. I will work up to it. I am happy that I listened to my body.
Six months ago my body/spirit began telling me that I needed to yoga. It took this long to respond. I am here. I am now. I feel strong and beautiful. Centered and grounded. Thank you so much for sharing this with the world. Thank you all who participated with me free your various yoga mats around the world. Namaste.