Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you to work with the body rather than on the body.
We check in with the attitude that surrounds how we feel about our bodies while building upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra or the power center. This sequence will have you stepping off your mat feeling your best, physically AND mentally.
Return to this video to build muscle tone.
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