Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you to work with the body rather than on the body.
We check in with the attitude that surrounds how we feel about our bodies while building upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra or the power center. This sequence will have you stepping off your mat feeling your best, physically AND mentally.
Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.
Let me know how it goes for you in the comment section down below!
Namaste.
If you like this practice, you might also like to try these:
- Healthy Energy Flow | Yoga For Weight Loss
- Abs & Arms
- Yoga for Abdominal Wall
- Yoga Tone | Yoga For Weight Loss
Ruth says
06/02 at 4:19 amReally enjoy your sessions….fun , like having Benji there too…
Helps me focus with your instruction and reminders to feel my own body and limits.
Think I may be improving…
Thanks so much!!!
kristin says
06/04 at 7:05 amreally great couple more times ill be stronger thanks <3
Linda Shemely says
06/02 at 6:26 amThis was one of the best practices! Loved it!
Susie says
06/02 at 7:46 amSo glad I did this. Wonderful practice!
Nancy says
06/02 at 11:25 amAdriene – this was amazing! A challenge but followed your advise about “attitude” and it made all the difference. I also applied what we’re learning from Sumair. Thank you and Namaste!
Robin says
06/02 at 4:34 pmWow, fantastic! Thanks, that was the whopper I needed!
Steph says
06/03 at 8:18 amReally enjoyed this work out! Thx!
yesy says
06/03 at 1:07 pmOh, the shaking. This was a welcomed challenge though.
Toni says
06/03 at 5:22 pmGreat workout. Your reminders help me stay focused on my breathing and my body . Thanks for your videos.
Hayley Cail says
06/04 at 3:32 amThank you xxx
kristin says
06/04 at 7:07 amloved it <3
Rosanna says
06/04 at 11:25 amI loved this one and felt rejuvenated afterwards.
Denise says
06/04 at 12:50 pmLoved this video. I felt pretty strong until the side planks…lol
Nicole says
06/05 at 4:15 amLoved having Benji there, he is a master at the zen life style!
As always enjoyed the workout, you are wonderful Adriene.
Katie says
06/07 at 2:21 pmHi Adriene-question about this pose and safety for people with osteoporosis. Given this research (https://www.mayoclinicproceedings.org/article/S0025-6196(18)30940-6/pdf) are tgese pses safe or how should they be modified?
Claire says
06/08 at 4:17 pmI love the importance you put on being kind to ourselves and remembering to smile and love ourselves. So positive! Love how much I’m sweating right now, too! Proud of myself 🙂
Anne E. Dawson says
06/09 at 7:51 amThank you Adriene for drawing me back to my yoga practice! Almost a year of knee issues resulting in surgery and I’m finally able to do yoga again! Oh how I have missed you AND missed me! Thank you!!
Anne