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Yoga For Abdominal Wall

Yoga For Abdominal Wall is only 14 mins, perfect for busy days! If you have more time and want a fuller work out, it can be repeated 1-2 times. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.

Take 15 to tap into your highest inner self with this core yoga practice.

Share your experience down below!


22 comments on “Yoga For Abdominal Wall”

  1. Thank you so much! You are a bright light in this world! I love your yoga instruction. I always find peace and gratitude when I practice with you.

    Much adoration and Love You are so beautiful.

    1. Adrienne I have been doing your yoga for a year now and love it! My daughters also follow you! I would love to go to your studio sometime or take you to lunch. My husband and I are coming to Austin in July I think on business and have never been to Texas other than stopping at the airport enroute somewhere else. Let me know if it is possible to meet you and do yoga together!

  2. I have hurt my back. Should I attempt this? I’ve been practicing Yoga with Adrienne for 5 years, so I have some core strength. Core exercise = stronger back, or core exercise avoid with bad back. I don’t know! Any advice I’d be grateful.

  3. Hi Adriene

    I am unable to do some of the movements in this video as I have cervical spondylisos and an hiatus hernia, so crunching movements are out, is there alternative movements that I could do without aggerivating my symptoms. Thanking you advance Jenny

  4. Hi Adriene! Thank you for this wonderful practice and all that you do. I appreciate it so very much. How you express yourself and what you choose to share makes your videos so very helpful and very enjoyable. You've had a big influence on me. Thank you again.
    Abrazos tambien!

  5. Hi Andrienre This is a. Hard one
    You be home soon. With family
    You work. Hard and. Love. Bubbles
    Over to us. Out here.
    So. Where ever you are. Jump onto
    Your mat thank. Our star. She did it

  6. I didn't think I'd like this practice (I usually despise core workouts in general), but I enjoyed this one! Definitely feel like I could incorporate this as an add-on after (or before) any of my daily YWA sessions. THANK YOU!!!

  7. Can you please record your reunion with Benji. I think it will be most joyful for this community!! Namaste. Thank you for all you do for us.

  8. After 16 ounces of celery juice this morning and now Thank you Adriene. Namaste

  9. Dear Adriane, you are so inspiring !
    Love to do yoga with you ,hearing you and fly ,,, thank you ,all the best ,, namaste ,Om moksha

  10. I am travelling to a place for work that does not have easily acessable or high speed wifi
    Is there a way I can download some classes to take with me.
    Do you have an official link that I can do this and pay securely? Namaste Marcella

    1. Hi Marcella, we do have a few options where you can buy classes to download. You can check out what is available in the shop here, We also have downloadable collections available to purchase off the platform we use for the membership site here, Or you can join the membership and then sync any of the YWA videos to your app to play offline while you are away. There is a 7 day free trial for the membership so you can try it out and see if it is what you are looking for. 🙂

  11. Woke up this morning & thought hmmm...
    I needed an ab workout. Such a great sequence. Thank you for your gentle & truly inspiring workouts. What a great start to a winter’s day here in Australia.

  12. Day 2 of my 30 days of YWA whilst on vacation in New Zealand. I was interrupted by a gorgeous white heron, making this one especially memorable.

  13. it's amazing how transformative just 14 minutes can be . . .

    have a happy wednesday - namaste.


  14. Namaste Adriene

    I've been following your YouTube Channel for about a year now and I absolutely love it!

    Would it be possible to share a practice for firming and strengthening the lower belly?

    Much love,


  15. Hello Adrienne, I don't know how to pull my tummy in and hold it while doing Asana. How to engage the core? Since it's not working I go depressed, loose interest and quit. Please reply. It will be really helpful for beginners like me.

  16. Dear Adriene, would you consider posting a routine for folks with postpartum diastasis recti?

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