Yoga For Weight Loss, Healthy Energy Flow is a whole body flow. It invites you to refine the use of your breath, or your spirit, as your guide both on the mat and off the mat. This practice helps you create a sustainable practice that you will want to return to again and again by guiding you to cultivate the healthy flow of energy.
Want to feel your best this Spring and Summer? Pay attention to alignment, action, and sensation as you trim, tone, and build lean muscle mass with this practice. Move in a mindful and conscious way to grow stronger and leaner, to become more toned, and to feel good. Remember, when you feel good, you look good too.
Commit to this practice mindfully and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results.
Let me know how it goes down below!