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Yoga For Weight Loss - Healthy Energy Flow

Yoga For Weight Loss, Healthy Energy Flow is a whole body flow. It invites you to refine the use of your breath, or your spirit, as your guide both on the mat and off the mat. This practice helps you create a sustainable practice that you will want to return to again and again by guiding you to cultivate the healthy flow of energy.

Want to feel your best this Spring and Summer? Pay attention to alignment, action, and sensation as you trim, tone, and build lean muscle mass with this practice. Move in a mindful and conscious way to grow stronger and leaner, to become more toned, and to feel good. Remember, when you feel good, you look good too.

Commit to this practice mindfully and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results.

Let me know how it goes down below!


81 comments on “Yoga For Weight Loss - Healthy Energy Flow”

  1. Adriene, can any of your videos be used for someone recovering from breast cancer surgery (lumpectomy or mastectomy)? No weight can be put on the arms and no extreme arm raising or stretching. If not, would you consider creating a video? I subscribe to your VHX site. Thank you!

    1. HI Catharine,

      I also had a mastectomy and reconstruction a year and a half ago. I found doing restorative yoga and meditation really helped, especially for the first few weeks. All the best to you on your road to recovery!

      1. Thank you Christine. Do you know which of Adriene's videos would fall in that category?
        Thank you for your support!

      1. Adriene is so good at her work, I am hoping she has or creates a post surgery video or video series. Good luck to you and strength Kelly as you continue through chemo. 52 weeks! Yikes-my heart is with you.

  2. You are inspiring 🙂
    I really enjoy being part of all this.
    Yoga on my mind...every day

  3. Love your practice ! I have done the revolution series and I am now doing it again . Only this time I do everyday twice . Yoga has become spiritual to me and helping me through turbulent times. Thank you

    1. I don't know why, but your comment has stuck with me Carla, and I just needed to find it again to tell you that (also Adriene is helping me so much too>. its so heartening to read the ccomments> good luck Yogi. From Liz.

  4. Adriene, you are a savior. My entire life has turned around since I started doing your videos!! I'm calmer, happier, more patient and pain free! I want to get my husband, who is a carpenter, in on this beautiful journey. Do you have, or can you make a video for people who do manual labor? It's a lot of bending over, heavy lifting and lots of work on your hands and knees.
    Thank you for the beautiful light you shine in this world. You are an inspiration to so many. xox

  5. Amazing, as always! Thanks so much Adriene. Your yoga videos have honestly changed my life - I am so thankful for you and this amaximg community I have joined. Namaste.

  6. Adriene, would you consider doing a video for scoliosis and back pain? I recently found out I have scoliosis along with natural fusions in my back and neck. You're videos are very helpful, and I would be in a lot more pain if it wasn't for doing yoga!


  7. That was so lovely. Really felt it in my core!! Thank you and I love getting your emails.

  8. I really enjoyed connecting with the breath and creating these shapes. My body feels stronger for your videos and my mind feels calmer. So glad I found you. Namaste

  9. Thank you so much for your mail and videos Adrienne . I have left the practice for about 6 weeks now due to a sprained ankle, i am still unable to stand properly on the sprained foot , is there any way to continue with your videos without too much strain on my ankle?

  10. Hi Adriene, I'm one of your long term subscribers.. I've been going through storm Stella for a while now .. always with your help it's getting better, I'm getting better .. a big thank you xx

  11. Hi Adriene, its Drake and Holly. I am an 11 year old boy and like doing yoga with my mom. Today was really fun! PLEASE REPLY WITH A JOKE!!!!
    - Drake and Holly

  12. I have completed Yoga Camp, 30 Days of Yoga, and Revolution 31 Days of Yoga. Since then I have been going through my favorite practices that I saved in my Yoga YouTube Library. I never have done the weekly new videos, at least I don't think so, I don't know why. I saw this newest video of yours and said... Okay, I'm going to do this one. OMG... this practice this has to be one of the best ever! Loved it. Thank you so much. Namaste.

  13. Hi there,I've been into self loving and yoga for awhile now. I do have a question though and hopefully you can help. Do you have any yoga vids or moves you can do to help alleviate or soothe hernias? My husband is limited on lifting weights and other exercises because of hernias and I feel yoga would be good for him. I just don't know the best moves to help him out.
    Thanks for all you do.
    Namaste with Love,

  14. First time doing one of your sessions. Was hard but i want to do more and learn more. My mum is really into Yoga and has been since she was my age. I want to be as healthy and happy as she is thanks to yoga. I will subscribe now and join in to make my life fit, healthy and happy. Thanks again 🙂

  15. Hello! I have just starting practicing with you on YouTube from my television. I have absolutely loved the workout and how I feel after. I worked out for many years with trainers doing weight training and cardio and I love that although I may be sore the next day, I don't have the pain in my knees, neck and back I used to have after (and often during) my previous workouts. My question is that I am not sure if I am a doing a strenuous enough workout to get the results I would like; do you have any suggestions as to how I can make continue my yoga practice while burning more calories. Thank you! Margaret

  16. Adrianne,
    Can you give us some ideas about how to strengthen the pelvic floor muscles?
    Many of us have problems with it.

  17. Just what I needed today....thank you Adriene. You've inspired me, made me laugh.. and cry since I started following you in January for Yoga Revolution. With much gratitude.....

  18. My sister introduced me to you and yoga in November 2016. We did your 2017 Yoga Revolution 30 days. I admit I strayed form you twice. Bounced back to you soooo quickly. I know you care about each of us! Your emails are inspiring. Do you know you end your sessions relaxing me so much I have fallen asleep on the mat more than once (chuckle). Thank you, Adriene. (BTW I was born in 1948 ... never to old to start ... keep smiling .... Hugs

  19. I've been meeting you on the mat everyday for 53 days now (so proud!!) and I feel so much stronger and more connected with my breath and my whole body! I welcome change as I am learning everyday. Thank you so much, I'm trying very hard to transpose all of this learning on the mat -> off the mat and I can tell it is not easy but it feels good!!

  20. This sequence was amazing on so many levels. I loved the strengthing to body, but more importantly , the peace and clarity it brought. I am so refreshed and renewed. I am so grateful to have found your channel, and I tell everyone about you! I am in my 50's and you make me feel as young and beautiful as you are

  21. Thank You, Having you in my living room inspires me to do more yoga, and I really appreciate your teaching style xx

  22. I'm still here Adriene, doing Yoga with you every day and this morning I did the Healthy Energy Flow. Loved it.

    I will be eternally grateful to you for bringing yoga in my life. Thank You!!!


  23. Hi Adrienne I really like your work!

    I wanted to ask, I am a roller derby player and roller skating is very demanding for my body! Could you try to make some yoga for skaters one day?
    That would be helpful! Thank you!

    Love from France,


  24. Thank you so much Adrienne. Your emails come just when I need them and your words for the day are so welcome. I love that you support my home practice. Today your focus on breath really resonated with me. I am a calligraphy artist and have two "Breathe" pieces on the wall above my mat. I particularly liked it when you reminded us to breathe out that which is out of our control. Love and namaste, Mary

  25. Really enjoyed this flow...just what I needed to do during this springtime snow squall. Thank you, Adriene! Lots of love to you all. Namaste.

  26. Hi Adriene

    Great videos for the morning and evening session.
    just one suggestion would you ever think of changing the music that is your introduction and the picture to a more contemporary sound and image?

    Thank you for all the lovely workouts. Could you perhaps do one particularly for older people who have only started yoga in the last year and are not that flexible. Yoga fan. Geraldine

  27. "What if breath was Spirit?" This really gave me some food for thought....watching my own Mom die....Breath/Spirit fighting to let hold on. Wow! Blew my mind! Thanks for the beautiful things you send out to the Universe! xoxoxo...

  28. Thank you for this perfect yoga session. I really enjoyed it during my evening practice.

  29. I could not possibly adequately express how my life has drastically changed in the 26 days I have commited to following mindfully your 30 days of yoga challenge. I never did yoga before and had been completely inactive for many years (besides being Momma to 5). Everything is better and as I close in on the last days I'm not as sweaty as I was before, not feeling like I'm "working hard enough" to shed the weight my body needs to....however I'm afraid to try the weightloss yogas because they are all mostly TWICE as long as the 30 day vids. I'm scared they will be too hard and I will fail. Not sure what to do next...

  30. Hi Adriene! Thank you so much for this video! I felt myself full of joy while I was doing! 🙂 I'm doing yoga with you for seven months now I feel so happy and in love with my body and the every day pratice gives me peace and focus to do my work. Thank you ! Love U. Namastê.

  31. I was trying to tell my mom about your videos on WhatsApp and my phone autocorrected "Yoga with Adriene" to "Yoga with a friend." I thought you'd like that 🙂

    1. I love it! That's funny and really how it seems. My family asks how's Adriene when they know I've be yoga-ing, like she's a friend of mine. Good stuff!!

  32. Hey I am doing 21 day yoga, and loving it. Wanted to know if this is what I should be doing for weight loss or do I need to another one. I enjoy your sprint and energy. Loving the jokes you crack. Makes my lessons so much better. Thank you for all you do.

  33. Just started watching your yoga videos. Very mindful to heart and soul! Will continue to watch and feel great! Manaste ❤️

  34. Just started doing your yoga for beginners videos. My problem is that I am morbidly obese, so sitting on the floor is, at this point, not happening. Currently i sit in a chair and do what I can. Or bend over a coffee table when doing downward dog. Any other modifications I can do? I figure something is better than nothing and will lead to more!

  35. I was wondering if you have done the nauli breathing practice? If so do you have a video showing how to do it, or could you make one? I am really interested in learning and your my favourite yoga channel so I would love to learn from you!

  36. Yoga is best startup for fat burning and making body healthy and fit. As we know birth place of yoga is India so to start yoga lessons we can watch Ramdev Baba's (Expert yoga teacher from India) video on you tube.

  37. I want to say thank you from the bottom of my heart! You have helped me change my life physically and mentally. After losing both my parents 18 months apart I was left feeling empty and was a shell of my former self. I found your videos this past February and have committed to yoga daily. I get up Monday through Friday at 4:30am, before my husband, daughter, and dog are awake to have my "Gail time". It's my 20-40 minutes to myself before the busy day of being a mom and an elementary teacher. You have helped me find myself again! I feel stronger, healthier, and happier. My husband says he feels like I'm back and not as sad anymore. I look forward to getting up and doing my favorite videos from the weight loss series or challenging myself to try new ones. This is the first time in a long time that I have stuck to something. I love it! Thank you again! I look forward to new videos!

  38. I have always wanted to do yoga but feel I don't have the flexibility for it. I still want to try though. 9 years ago, I had muscle cancer and lost the gluteus maximus (right bottom cheek) on one side which makes sitting a problem. I can sit but when I do, I don't feel like I connect to earth because of the missing part. Does this matter?

    Your yoga for weight loss has inspired me because of the fluid movements and I would very much like to try it but at the same time, I don't want to overstretch.

    Would appreciate your advice.

  39. HI Adriene my sister Cindy shared your website with me. I am a wellness and weight loss coach and a I do yoga regularly too but I have been struggling with tendinitis on my elbow along with having shoulder, neck and wrist issues so I am excited to learn more from you. Do you have any recommendations for me what to do? I also will be sharing your videos with my social communities and my 21 year old daughter who also loves yoga! Very glad I found you.

  40. Hey Adriene, can you please tell me how much time does it take to lose weight with this yoga practice?

  41. after 20 years of yoga, you are my favorite!!!! thank you for sharing and making life better

  42. Thank you Dear Adriene
    for being our PRECIOUS LOVING Guide

    Love everything about you
    Thank you endlessly

  43. Thank you for the wonderful videos!! They help me wake up in a really peaceful way while moving my body! I can hardly wait to do more of them!

  44. Adreine

    Thank you so much for these videos! They really help me rock my days out!

  45. Thank you again Adriene for another lovely and helpful practice. I loved this one especially for its slow rythm.
    Have a great happy new year,
    From Israel

  46. Excellent as always, really got the blood flowing and connected to my spirit. thank you for the inspiration 🙂 Namaste

  47. Thank you for the free videos!!! I’m very happy specially in this quarantine
    Thank you thank you thank you Adriene

  48. I will repeat myself but OMG am I happy I found you and to benefit from your practices during these challenging times...and I will keep you with me after all of this is over as it is making a huge difference in how I feel. Thank you for who you are and what you do Adrienne!!!

  49. In John 8 Jesus compares the Spirit to wind. The following is from "The NIV Cultural Backgrounds Study Bible"

    3:8 wind … sound. John is fond of wordplays (v. 3). Both in Hebrew and in Greek, the “sound” of the “wind” can also mean the “voice” of the “Spirit.” In the chapter immediately following Eze 36 (see notes on Jn 3:5,6), God’s Spirit comes like a wind to revive and restore his people (Eze 37:1 – 14).

    The way you speak of our breath as spirit is similar.

    Thank you so much for your videos! You encourage me, challenge me, and make me laugh!

  50. 3 years ago I had a complete hysterectomy with ovary removal due to ovarian cancer. The first year I kept waiting to heal and be myself again; the second year I started to grow old, i was in pain and doing the old lady walk down the stairs every morning at 48; the third year I found your 30 day yoga series. My life is better, I can run up and down the stairs, I stretch because it feels good and my hot flashes are a thing of the past. I wish I had found you sooner, but perhaps if I had I would not have been ready. As I approach the begging of my 4th year, I have hope. Thank you.

  51. Thank you Adriene! It is Covid time, going on year 2. I really needed your class today. I have been trying to help my family and others during this difficult time. I recently realized I need to help myself too. Your class was a blessing.

  52. Thank you for your calming class. During Covid we have to take care of ourselves as well as others.

  53. Hi Adriene,

    I am loving your free classes, but some of the videos are saying restricted access when you try to watch and that it must be approved for me to watch? Any ideas?

    Thank you and Namaste
    Ange York

    1. Hi Ange, all of the videos on the Yoga With Adriene YouTube channel should be accessible and not say restricted access. If you encounter that message on a video on the channel again, check your wifi and browser settings to see if your content filter might be blocking it for some reason. If you still see the restricted sign, feel free to send us a message at Support and we can look into it further. Thanks!

  54. That was a beautiful class. Recently discovered your channel. What a breath of fresh air you are. Thanks!

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