Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find […]
Chair Pose – Utktasana
Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and […]
Morning Yoga – Energizing Morning Sequence
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to […]
Gate Pose (Parighasana) – Foundations
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile […]
Yoga Works
For me, Yoga is not about transforming into something you are not, but rather it is about transforming into the true you, returning to who you really are. Yoga works like that. I remember this from our recent book club read, Tree Of Yoga by BKS Iyengar. “Yoga works on your intelligence. Yoga works on […]
YWA BOOK CLUB! – Tree Of Yoga, By B.K.S Iyengar
It’s April 1st and we are starting the Yoga With Adriene Book Club! No Foolin’! Many of you have asked, craved, inquired about ways to deepen the practice and grow the conversation. The YWA community is growing and the vibe is good y’all. The online book club is free to join and welcome to everyone. […]
Adriene’s Yoga Book List I – essentials.
Per your request! A YOGA book list from me, your humble online yoga servant, wait, I mean FRIEND! We will call this Yoga Book List I. Stay tuned! Since we have had so many requests for this sort of thing I am going to start a little online – ongoing book club! It will start […]
Practice for Chaturanga Dandasana
This sequence is a great trio of tips to practice for Chaturanga Dandasana transition. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don’t […]
Crow Pose, Bakasana – Foundations Of Yoga
Crow pose! It can be done! Crow pose it awesome and this is why… It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. That is perhaps the biggest benefit of Bakasana or Crow pose. In this special Halloween […]
