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Lion’s Pose & Lion’s Breath – Pranayama Series

09/03 by Adriene 4 Comments

Lion’s Pose & Lion’s Breath – Pranayama Series

Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find […]

Filed Under: Free Yoga Videos, Pranayama Tagged With: Find What Feels Good, happy yoga, hatha yoga, lion's pose, lions breath, pranayama, simhasana, yoga, yoga basics, yoga for beginners, yoga for cleansing, yoga for confidence, yoga for support, yoga with adriene, yogic breathing, YWA

Chair Pose – Utktasana

06/26 by Adriene 9 Comments

Chair Pose – Utktasana

Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and […]

Filed Under: Foundations of Yoga, Free Yoga Videos Tagged With: basic yoga posture, chair pose, foundations of yoga, free yoga instruction, free yoga videos, hatha yoga, yoga, yoga basics, yoga for beginners, yoga practice, yoga with adriene

Morning Yoga – Energizing Morning Sequence

06/16 by Adriene 27 Comments

Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to […]

Filed Under: Free Yoga Videos Tagged With: core yoga, hatha yoga, Morning Practice, morning yoga, yoga, Yoga For Energy, Yoga for the spine, Yoga Fusion, yoga with adriene

Gate Pose (Parighasana) – Foundations

06/16 by Adriene 5 Comments

Gate Pose (Parighasana) – Foundations

Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile […]

Filed Under: Foundations of Yoga, Free Yoga Videos Tagged With: foundations of yoga, free yoga videos, gate pose, hatha, hatha yoga, yoga, yoga basics, yoga class, yoga for all levels, yoga for beginners, yoga for happy back, yoga with adriene

Yoga Works

05/30 by Adriene 33 Comments

Yoga Works

For me, Yoga is not about transforming into something you are not, but rather it is about transforming into the true you, returning to who you really are. Yoga works like that.  I remember this from our recent book club read, Tree Of Yoga by BKS Iyengar. “Yoga works on your intelligence. Yoga works on […]

Filed Under: Blog Tagged With: adriene mishler, bks iyengar, Find What Feels Good, happy healthy living, hatha yoga, inspiration for a healthy lifestyle, iyengar, yoga, yoga book club, yoga for beginners, yoga life, Yoga Lifestyle, yoga philosophy, yoga with adriene mishler

YWA BOOK CLUB! – Tree Of Yoga, By B.K.S Iyengar

04/01 by Adriene 20 Comments

YWA BOOK CLUB! – Tree Of Yoga, By B.K.S Iyengar

It’s April 1st and we are starting the Yoga With Adriene Book Club! No Foolin’! Many of you have asked, craved, inquired about ways to deepen the practice and grow the conversation. The YWA community is growing and the vibe is good y’all. The online book club is free to join and welcome to everyone. […]

Filed Under: Blog Tagged With: bks iyengar, book club, Find What Feels Good, hatha yoga, tree of yoga, Yoga Lifestyle, yoga practice, yoga studies, yoga with adriene, yoga with adriene book club

Adriene’s Yoga Book List I – essentials.

03/19 by Adriene 39 Comments

Adriene’s Yoga Book List I – essentials.

Per your request! A YOGA book list from me, your humble online yoga servant, wait, I mean FRIEND! We will call this Yoga Book List I. Stay tuned! Since we have had so many requests for this sort of thing I am going to start a little online – ongoing book club! It will start […]

Filed Under: Blog Tagged With: hatha yoga, kudalini yoga, yoga, Yoga Lifestyle, yoga philosophy, yoga studies, yoga with adriene, yogi

Practice for Chaturanga Dandasana

02/13 by Adriene 6 Comments

Practice for Chaturanga Dandasana

This sequence is a great trio of tips to practice for Chaturanga Dandasana transition. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don’t […]

Filed Under: Blog Tagged With: ashtanga yoga, Chaturanga, chaturanga dandasana, chaturanga practice, four limbed staff pose practice, hatha yoga, mindful yoga, poses to build strength

Crow Pose, Bakasana – Foundations Of Yoga

11/14 by Yoga With Adriene 16 Comments

Crow Pose, Bakasana – Foundations Of Yoga

  Crow pose! It can be done! Crow pose it awesome and this is why… It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. That is perhaps the biggest benefit of Bakasana or Crow pose. In this special Halloween […]

Filed Under: Foundations of Yoga Tagged With: bakasana, balancing poses, crane pose, crow pose, foundations of yoga, halloween yoga, hatha yoga, how to do arm balances in yoga, how to do crane pose, how to do crow pose, yoga arm balances, yoga crow pose

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Hi, I’m Adriene!


Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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