Today, we have an Energizing Morning Yoga practice. This is something that is going to wake up and heat the entire body. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment.
We’re going to check in with the core, we’re going to check in with our arm muscles. We’re going to wake up the legs, do a little spinal flex, and of course tap into the breath.
Take a second before you begin the practice to just kind of get comfortable to have your coffee brewing, or your tea brewing, to take a sip of water, and just really jump into this mindfully, so it’s more than just exercise even though we are going to get a little bit of a workout today.
Make sure you set the tone for your day by setting the tone for your practice right here, right now. Let’s get everything ready and get started with an energizing morning sequence.
Get your workout in early, connect to your breath, be mindful and find what feels good.