The awareness of my own vulnerability has made me more aware of others’ vulnerability and more loving and receptive in general. This special at-home practice is anchored in an invitation to focus on the rise and fall.
Join me for this 35 minute loving and powerful grounding yoga session. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body.
Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible.
Please share this practice with a friend and subscribe to the YWA YouTube channel.
Let me know how this session feels for you in the comment section down below.
Made with love. From my home to yours!