Yoga for Suffering is a gentle 20 minute yoga flow. Take a moment to surrender. No need to come with an agenda or worry about a specific outcome.
Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.
I got your back.
Let me know how this practice went for you in the comment section down below.
For more videos like this, try the following YWA practices: