Yoga For Creativity is a special 41 min class. Focus on the power of creative energy with this full practice.
In this practice, Adriene uses the tools of pranayama, mudra, asana, and mindful meditation to guide us. Find depth of breath, trust the process, and allow room for creativity.
Creativity comes in so many different forms and flavors. It can benefit so many different types of people in so many different types of ways.
Loosen your grip, find your focus, and fall into your flow.
Connect to the big picture, condition the body, and Find What Feels Good.
Let me know how it goes in the comment section down below!