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Yoga for a Fresh Start

In this session, we will ease in, practice breath technique, and MOVE. 

Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.

This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.

Let me know how it goes for you in the comment section, I love to hear from you!

For more practices like this one, try: 

6 comments on “Yoga for a Fresh Start”

  1. I can’t do yoga sitting down as I have arthritis on both knees. I have total knee surgery on my left knee. So I can only do stand up yoga. Have you got any video doing stand up yoga?

  2. I am always hesitant to do the longer practices. I realize I deserve this time. I LOVED the neck and foot stretches. I will add these to perform throughout day. Definitely felt heat with all the lunges and warriors. Not a big fan of those! Nice ending "knocking on heavens door"!
    Adrienne, you look thinner in this new video. Hope all is well with you. Take care of yourself!
    I appreciate all you do for the community.

  3. Adriene is an angel. This is a relaxing yet heat bringing lineup. My spine feels great and as a computer sitting worker I so appreciate.

  4. This is my first try with Adrien. I am 61 years old and had a tough time lasting the whole fresh start video. Do you have a beginner's yoga or something for people my age?
    Thank you,
    Lucie

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