Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness. Booyah! Share your experience down below! Namaste. #YogaRevolution DOWNLOADABLE EDITION: Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click […]
Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let’s play! Namaste. #YogaRevolution DOWNLOADABLE EDITION: Donation based downloadable versions of the videos so you can practice anytime, anywhere. Click Here For More Info.
Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day […]
Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world. Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength […]
Your Day 5 yoga practice magnifies the fact that – you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and […]