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Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. Maya Angelou
Where am I today?
Open your mind.
Open your heart.
In today’s practice the asana vocabulary grows and I invite you to layer the mindfulness on thick.
How present can I be, today?
How thick is the veil, today?
The practice of simply being present on my mat offers me the tools to both accept where I am today and to be open.
Open to catching a new wave, a new break.
Open to all possibilities.
Open to forgiveness and healing.
Open to the fact that yes, those are your muscles showing up to say, “I got you and hello.”
It’s week two and today’s practice is designed to help keep you in the game.
This is usually where the mind starts to want to let it go.
Don’t toss in the TRUE towel!
Remember your motive.
Your commitment to this regular time for yourself.
Your mission to show up and circle back to what feels like the true bad ass you.
See you on the mat!
PS: I already made us a shirt. DUH. Stay tuned for details!
PPS: Here are your practice lengths for the next three days! Put it on your calendar. We got this!
Day 10 – Detox – 26m
Day 11 – Soften – 17m
Day 12 – Center – 26m