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Truth is not afraid of questions. Paramahansa Yogananda
It’s day 3 and it’s time to STRETCH.
Now listen here…
We need this.
Most of us really do.
When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
Today’s practice embraces the stretch, the sensation, and the “ahhhh!”
Stretching your body for 30 days will change your relationship to your body.
Do it while synchronizing with your breath and you will change your life.
Today’s practice offers the invitation for you to wake up the body, improve circulation, and reduce pain through mindful extension of muscles and soft tissue.
It’s time to improve your range of motion and build strength.
Luckily, we are working, as Dad has always said, “one day at a time.”
Try to enjoy today. Be careful of your regular programmed self talk.
Be kinder, cooler.
Believe in yourself and your beautiful body.
Stretch your mind too.
Seek smooth and controlled movement on your mat with today’s Day 3 practice.
And remember to BREATHE.
I love you. THREE DAYS! So excited for you on this journey!
Peep the hashtag #YWATRUE to get inspired!
Tomorrow’s practice is 33 min. (Then they get a tad shorter for a few days! Stick with me!)