Hi! Members of the YWA Kula are in on this already – but… I am happy to finally announce to everyone that the first Find What Feels Good Retreat is on, like donkey kong. This comes out of a relationship we made with the good folks at Trip Tribe. (No really, they are awesome kind […]
The Subject Tonight Is Love
The Subject Tonight Is Love By Hafiz The subject tonight is Love And for tomorrow night as well, As a matter of fact I know of no better topic For us to discuss Until we all Die!
Happy New Year!
Happy New Year to my amazing friends from Texas to New York to Colorado and California! Happy New Year to my amazing friends around the globe! Thank you for your friendship and support. Thank you. Thank you. Thank you for a wonderful year. 2015, watch out! I choose the good stuff. Namaste. I’ll see […]
Lion’s Pose & Lion’s Breath – Pranayama Series
Learn Lions Breath or Simhasana with Adriene! In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic. Take a moment to find […]
YWA LA MEET UP!
Our first YWA LA meet up – ever! Adriene will be in the golden state to talk to people about movies and acting and yoga and YouTube so we thought we should put together a little community practice and party! This will be a 90 min Find What Feels Good practice suitable for all levels at the beautiful and located […]
Chair Pose – Utktasana
Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues! Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and […]
Morning Yoga – Energizing Morning Sequence
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to […]
Gate Pose (Parighasana) – Foundations
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile […]
YWA BOOK CLUB! – Tree Of Yoga, By B.K.S Iyengar
It’s April 1st and we are starting the Yoga With Adriene Book Club! No Foolin’! Many of you have asked, craved, inquired about ways to deepen the practice and grow the conversation. The YWA community is growing and the vibe is good y’all. The online book club is free to join and welcome to everyone. […]