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Introduction

WELCOME to Yoga With Adriene.

I’m Adriene and I am already getting verklempt as I write this. I’m excited about our friendship. I know it will be challenging at times and often we will butt heads or get fussy, but in the end, the journey is the reward and I could not be more excited about the journey than I am right now. That is what yoga teaches us. To find joy in the journey. Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice- this is the place for you. 100% open arms. All levels, shapes and sizes welcome. Lets dive in! I got your back.

15 comments on “Introduction”

  1. i love your yoga teaching style! i am new/coming back to yoga person trying to do it at home to relax (for anxiety/perimenopause), tone and maybe loss a little fat 🙂 I didn't see i- instruction for shoulder stand and wondered if it is recommended for a 'beginner' - i suck at it! is this a position that you might post soon? wish i lived in texas to attend your classes but it's too far lol - i live in north carolina. also, i had trouble subscribing to your newsletter - seems the subscribe button is not working for me 🙂

    1. Hi Michele, thanks for the note! The newsletter button should be working now. Not sure what happened but I just confirmed that it is back in action! Be sure to subscribe as we have some great new goodies coming out for the new year. I will absolutely do a sirsasana video- shoulder stand - the mother of all poses! You got it. Stay tuned for that too!
      Love,
      Adriene

  2. Hi Adriene!
    I've been loosely following your vids on YouTube for awhile. Found you when I started wanting to do yoga at home and your videos were the most detailed and in depth. I found you to be very relatable and down to earth which made the yoga all the more comfortable when I did it. I've been really getting deep with my meditation practice lately and realized I've been neglecting my body lately so I plan to go through all your foundation vids and slowly make my way through all your beginner vids and just basically get more in touch with my body which I find your vids are great at doing. You have a great website here and your videos are all shot so very well. Just wanted to say thank you for what you offer. Good luck with all your future endeavours!
    Jairus

    1. Oh, thank you Jairus, it is my pleasure and a true exchange! Your message inspires me. Thank you! Let me know how it goes! Enjoy the discovery!

  3. Hello Adriene!
    Love your videos, especially the bedtime yoga one :). Thank you so much, you're a fantastic and fun teacher. Would you please consider doing a yoga video that focuses on helping to heal/relieve low back pain?

    Kindess regards,
    Julie

  4. Adriene !

    I can not believe it took me that long to finally get in touch to say THANK YOU SO MUCH for putting yourself out there and sharing your practice with us with such generosity and care !

    In the big jungle of youtube videos, you definitely stand out as the most authentic, positive and empowering Yoga guide I have seen AND you never fail to make me smile !

    I have been hooked to my home practice for a year now, and its hugely thanks to you. I litteraly am always so so excited to watch your videos, even after the 10th time !!

    I am looking forward to seeing your shoulder/handstands introduction as our practice evolves 🙂

    I am moving to LA in late August and would aboslutely LOVE to attend to one of your class somewhere in the world.

    Lots of love
    Sophia

  5. Hi Adriene,

    I am very new to yoga but have been enjoying and learning a lot from your two beginner videos. Do you have a suggestion for an order to learn and focus on the different postures that you break down in your foundations of yoga series?

    Kindly,
    Katie

  6. Hi Adriene, i m very new to yoga and so glad I found your youtube channels.
    I have a question about the foundation of yoga pose, is "Dancer Pose" one of the foundation poses? And i would love to see how to build up this pose, do you have any video that teach his pose? Many thanks.
    Olivia

  7. Thank you Adrienne! I just finish your 30 days with Yoga program and I am excited to start studying Yoga with you! I am starting my studies with your Foundations of Yoga Teachings!

    HF

  8. Feeling welcome. Building a great foundation is essential for long lasting success and happiness. Looking forward to having fun, enjoying the journey, and finding what feels good. Grateful I found your site, your videos, and you. We are responsible for our own happiness. To create our own happiness..Yes! Thank you!

  9. Hi Adriene, you are the reason I started doing yoga in February this year! I found you on the internet so I bought a mat, hoped on it and found what felt good. I love what you do and how you do it and look forward to your new post every Wednesday. Thank you for sharing your classes, vlogs, thoughts and now videos with us and keep them coming as they inspire so many people. Thank you xx

  10. I have been doing yoga with your videos for about a year. I had a stroke 5 years ago and my therapist uses yoga, Full range of motion is not happening yet on my right side but that is my goal and yoga covers every body part perfectly. Thank you for your dedication to making life better. You are making a difference.

  11. Feeling so happy to have discovered your videos, your yoga teaching style have really helped me as a beginner. I cannot believe I could do yoga at 55...thank you Adriene!!!

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