This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20 minute practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.