A Post Run (Jog or Walk) Yoga Practice with Adriene to stretch it out and cool it down! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
Create a full body experience, build awareness and FIND WHAT FEELS GOOD.
And don't miss our Yoga For Runners - Warm Up Sequence to get your run started off right.
Watch on YouTube: Yoga For Runners - Cool Down Sequence