Yoga With Adriene Logo

Yoga For When You're In a Bad Mood

Improve your mood with Yoga! This yoga sequence will boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety. It may seem weird at first but bookmark this video for when you are feeling grouchy! It works!

Allow, release and let go! Namaste.

28 comments on “Yoga For When You're In a Bad Mood”

  1. Hi Adriene Thank you for this one and the one previous. They are a good fit for my speed and with my chair occasionally helping out as a third leg the poses go quite well. Was browsing through your offerings on YouTube the other day.....Wow what a collection! So, you generous beautiful soul, thank you much for all that you do. Thank you. Thank you. Thank you.

  2. I love this video. I wasn't in a bad mood so it put me in a super duper mood!! I involuntarily grinned at the top of my slow-mo mountain pose ๐Ÿ˜€

  3. wow i needed this today! thank you so much adriene, that was delightful and much appreciated. thank you for all your videos!

  4. Hi Adrienne - thank you so much for your very up-lifting and motivating videos - I love your very down to earth and spontaneous dialogue, guiding and directing our attention to the full body experience, and also affirming and accepting where we are with our practice. I look forward to your notes each day on this 30 - day yoga journey with you. Blessings.

  5. Hi Adriene. Thank you for this amazing video. I practiced it with my 5-year-old niece. It was a happiness boost for sure ๐Ÿ™‚ I met with yoga by your videos one year ago. The practice is so precious for me. Thank you for everything and helping me to find what feels good ๐Ÿ™‚

  6. Yes! It works!
    Whether it's just my believing when you say I'll feel better after, or just the whole body exertion - matters not - I feel better. Thanks for sharing, Adriene.

  7. Hi there,
    I love your style of teaching yoga, and your broad collection of focuses through your videos. Thanks for making them available. I'm looking for someone who has a similar style and collection with a Pilates workout to strengthen my core alongside doing your yoga. Do you have any recommendations?

  8. Thank you for allowing bad moods. In this Facebook-century it's sometimes hard to find people admitting that "just feeling like sh* for no reason" can be part of life too.

  9. About 3 times a week my daughter watches me do your videos. She watched this with me and I have a video of her doing the lion breath. Couldn't figure out how to post it, but from your personality I think you would enjoy watching! We love this practice!

  10. I just found you and I'm so happy I did! Your personality radiates through this video, it's so authentic and pleasant. I really enjoyed your cues and lighthearted attitude towards the yoga practice. It can be so easy to get caught up in our egos and seriousness of yoga. So again, thanks for being so damn refreshing!

    I look forward to following along on your journey. Namaste love!

  11. Thank you, thank you, thank you. I started doing yoga with your 30-day series and I feel so much better!

  12. Thank you! Made me feel a lot better! Especially: "Don't be a worrier, be a warrior" - made me chuckle =-)

  13. This is a great sequence. Thank you for sharing your GIFT of yoga! I stumbled across your youtube channel in January, did 30 days and still regularly practicing... when I didn't think I had time as a mommy of two littles. You've showed me how to squeeze it in as an ESSENTIAL to my everyday. Namaste Adriene.

  14. Hi Adriene,
    Hope you would consider a quick video for yoga we could do at work - if we had a small break and need to re-align in the middle of the day.

    Is that even possible?

    I love your videos and love how you explain and motivate us all.


  15. Hi from Costa Rica!!! I have been doing yoga with you and I feel great!!! Thank you for sharing these videos! I've already done the 30 days and I am now doing the others!! I love them!!! They really work!!

  16. Thank you so much for making this video. I was having the worst day and couldn't pinpoint the reason (s) why but throughout the practice I was able to identify and then let go of those reasons. I feel so much lighter now. It gave me the confidence I needed. Thank you!

  17. I love how you have a yoga video for everything. Even though I any of your videos would make me feel better, its more motivating doing a video that's tailored to how you're feeling or what you want to achieve.

  18. Hi Adriene,

    I'v been doing your yoga videos for about 3 months now and I cant believe the change ! Now yoga is a part of my everyday life and couldn't imagine not doing it!
    Thank you you have helped me so much. Your yoga videos are so easy to follow and your teaching is amazing.

    Lots of love

  19. Thank you for everything that you do. Especially for me beginning to do yoga, you have helped me not stress out on how to begin doing yoga. I always been a people pleaser and never worry about myself and my needs, and I feel yoga will help me find my inner strength to love and take care of myself. Finding you has helped open a door that I thought I would never open. Thank you so much. And I am sorry for getting sentimental, but I want you to know the good you are doing for so many and how much we appreciate it. ๐Ÿ™‚

  20. Just what I needed to counteract cabin fever on a January day in Central PA. Definitely will do this one whenever I need it. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga With Adriene Logo
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram