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Yoga For When You're Feeling Scared

Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.”

This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips.

Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health.

I got your back.

Let me know how it goes for you in the comment section down below.

12 comments on “Yoga For When You're Feeling Scared”

  1. Hello Adriene. I am a 78 year old former male gymnast. Over the years I have remained active with bicycling, weight lifting, ice skating skiing and snowshoeing, but as expected I have also become so much stiffer and have lost a lot of flexibility. I have recently been doing your online yoga classes and they seem to be really helping me move easier. I am less " stoved" up like I have heard many old timer cowboy friends say.( like an old stove pipe) Thank you for your kind, gentle and humous yoga classes. They are fun to do and helping me to move easier. The classes are also not a torture session!!

  2. Thank you so much you beautiful caring woman. This practice is just what I need because I am safe and loved.

  3. Hazard warning: the unusual beginning to this video might be unsettling. I fast-forwarded it, so haven't checked it fully.

  4. This was just what I needed during the 1st week of a new job, Adriene!
    Thank you so much.

  5. This video reminds me to breath deeply in any scary situation.
    I felt good after finishing the video.
    Thank you Adriene

  6. I enjoy the yoga routine but I'm unable to watch the beginning and wonder why you included it. Anyone who experiences fear knows it's not a joke or entertainment but a very uncomfortable feeling and the beginning exacerbates that for me.

  7. My first video with Adrienne, after seeing her on Russell Brand’s podcast!
    Absolutely beautiful experience…gotta get more!

  8. Hi Adrienne. I'm a high school student struggling to go to school every morning... I couldn't convince or motivate myself that there's a purpose for going today and feeling alone yet again. This video is motivation and validation for anyone who feels lost and lonely. Thank you.

    1. Hi friend, we sent you an email in response to this, check your inbox! Sending you so much love.

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