Yoga For Teens! This is a great one to share with the teens in your life! It is also an awesome practice that is actually beneficial to non-teens too!
This 20-minute practice will light a fire in your core!
Roll out your mat today and wake up third chakra energy for confidence, strengthen the back for a healthy spine, and recognize the beauty within!
Practice self love and taking care of yourself! It gets easier with practice.
Let me know how it goes down below!
And let's make self love cool again!