Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick! Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function. As always made with love. Thank you for sharing YWA with your communities. It means the world! Let me know how this session goes for you in the comment section below!
Really enjoyed this practice. I wasn't even mad at you about the "squats"!
Great way to start day. Thanks again Adrien.
I loved the session but am feeling achy all over my body this evening. I did the session in the morning. Do you think it’s possible that I’m achy from releasing toxins?
Hi Penelope! That is quite possible indeed. We suggest drinking more water when doing any kind of lymphatic practice so that you can flush those toxins out.:)