Inner work comes first. May our yoga unite us and guide the way.
Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and heartbreak. Our mindful yoga practices can provide us with the powerful tools to learn how to safely work in discomfort, gain control, find empowerment, healing, and growth.
In addition to movement, we take time for contemplation to foster awareness around the power of learning to forgive ourselves and others.
Trust the process.
“We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit. ” Rev. angel Kyodo Williams
Let me know how it goes for you in the comment section down below.
Thank you for your dedication to the art of yoga. Your contribution to the health and well being of others is more than admirable. May you be rewarded for the investment that you're making in the lives of others. Health, hope & happiness to you!
A lovely, forgiving practice! I know you well enough by now to follow by sound, for the most part. Thank you! I feel nourished.
Admittedly it has been awhile since my last practice and this video seemed like the best way to forgive myself for that. "Yoga for forgiveness" was exactly what I needed and I'm looking forward to yoga again tomorrow. Thank you for this practice Adriene!
Just what I needed this morning. Perfect. Feel ready to take on the day.
I am struggling to find myself after the recent death of my husband. I have been a YWA member for many years. I came across this video today . It was what I needed to move forward today. I am using Yoga for grief therapy. Thank you Adrienne for being there during this most challenging time.
Thank you. I can't tell you how much your yoga practise gives me. I feel so nurtured and gladdened. It enables me to live when at times that feels very hard.
Bless you with all my heart.
Thank You Adriene for living your purpose and shining bright your light. This practice calmed me down this morning, from anxiety / self blaming, to just feel everything is as it should be. Thank You.