Yoga With Adriene Logo

Yoga For Digestion Flow

Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible. For more info on REBOOT or EMPOWER visit

Music by Justin Sherburn

17 comments on “Yoga For Digestion Flow”

  1. Hi Adriene!

    I love your blog. I really love the videos. I love lamp. (Anchorman reference there, anyone?) And I love swimming. Would there be any chance of you doing a 'yoga for swimmers' kinda sequence?

    Just finished a swim in a huge heated outside pool (it's cold here in London), with barely anyone but illuminated bubbles around. It was breathtaking (a bit of a drawback when you're trying to swim haha). Imagine the quiet. Especially underwater. From my heart to yours, I'm sending you a postcard in a form of this image.

    With a great BIG thank you for all that you're doing for us,

  2. Hey. I'm new to your yoga videos but I simply do not know what I would do without them! I live in Minnesota and these past few weeks have plunged us into winter far too quickly with some days reaching below zero with windchills even worse. Your videos have kept me sane and happy as I huddle inside my apartment. Thanks so much for all your work and I look forward to being a follower.

  3. Hi Adriene!

    I absolutely love your practice. I find all the sequences very grounding and transforming. I have become much more centered since I have started and I have also lost some weight! Bonus 🙂
    I want to tell you of my gratitude.
    Thank you so much!
    Stay sunny!

  4. Hi Adriene!

    I want to start doing Yoga from your videos but I don't understand how to ... start?!

    Do you just get up and start doing poses? 🙂 Is there a warm-up you should do, preparation etc? Or if I find a pose I want to try, do I get up, do that pose and go on with my business? I know it may sound stupid, but I would very much want to do this right.

    PS: I'm having problem with the sitting down, legs crossed pose, because if I straighten my back - it hurts! But if I "hunch", I might as well not even do yoga, right?

    Thank you,

  5. This is a great and timely post! For sure, a lot of people will be rejoicing and eating during the Holiday season and learning yoga for digestion flow will surely help them get back in shape. Thanks for sharing!

  6. I really love the way you teach yoga. I am deeply appreciative of how generous you are with your gifts. I absolutely love it when you say 'bend your knees generously!'. It is music to my ears. I loved this particular practice. I am on another program right now but look forward to joining your reboot program. Actually can't wait!!! Does your reboot program come with downloadable mp4s?

  7. I never thought that yoga can also do good in facilitating your digestive system activity. Constipation was a frequent problem of my fiance' and I think recommending yoga is just to him is a right thing to do. I'll just tell him that it's no gonna lessen his manliness. lol

  8. Adriene,

    I would love a yoga sequence with just flexibility in mind. I'm strong but so so inflexible! I love all your stuff. Thanks for your generosity!

  9. I LOVE this sequence! I have Empower, and love the style of those videos, and the way the flow is done. This seemed very similar, but a little shorter for when I am short on time. More of these please!

  10. Wonderful sequence - just what I needed after a month of what felt a bit like hibernating. Thank you Adriene!



  11. Hi Adriene,

    I just want to say thank you for everything you do.
    I'm a huge fan and you became part of my weekly routines.
    Can’t wait to start the 30 day reboot program.

    Happy New Year and Take care!!!


  12. Thanks for this video! Any chance you can tell me what music you use in the background? I really enjoy it and would love to use it for my own at home practice.

  13. I loved this flow. It was such a great speed and I was looking for something for digestion...lots of twists is great for getting things moving along. Thank you, Adriene. Wish I could take your classes in person. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga With Adriene Logo
closearrow-circle-o-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram