A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.
Release tension from your body, move stagnant energy, nourish your spirit!
Bring a blanket if you have one. Be prepared to breathe.
You are supported.
I like Adrienne. not sure teat I need this specifically but still interested.
My chiropractor suggested I watch your videos said it might be helpful. Recently had back surgery. Removed 4 & 5 vertebras, I have spinal stenosis and much arthritis.
Hi this is from a 57 year-old who had upper arm pains everyday.
Thanks to the yoga practice with Adriene it is practically gone.
You are amazing. Thank you.
Getting back into yoga at the age of 58 - can't think of a better partner to get started with - Adriene this was amazing - Thank you for being true to your purpose:)
a true tonic during the harsh 21 day hotel quarantine in Hong Kong - many thanks
Thank you <3
How do you know exactly what I need?
This was a perfect practice for me today. I stayed home today with a cold and this nice gentle practice filed me up.
Thank you. I love this short video. I have done it over and over when I am having a bad day. I always feel better after.