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Yoga For Comfort and Nourishment

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.

Release tension from your body, move stagnant energy, nourish your spirit!

Bring a blanket if you have one. Be prepared to breathe.

You are supported.

6 comments on “Yoga For Comfort and Nourishment”

  1. My chiropractor suggested I watch your videos said it might be helpful. Recently had back surgery. Removed 4 & 5 vertebras, I have spinal stenosis and much arthritis.

  2. Hi this is from a 57 year-old who had upper arm pains everyday.
    Thanks to the yoga practice with Adriene it is practically gone.
    You are amazing. Thank you.

  3. Getting back into yoga at the age of 58 - can't think of a better partner to get started with - Adriene this was amazing - Thank you for being true to your purpose:)

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