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Yoga For Comfort and Nourishment

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.

Release tension from your body, move stagnant energy, nourish your spirit!

Bring a blanket if you have one. Be prepared to breathe.

You are supported.

2 comments on “Yoga For Comfort and Nourishment”

  1. My chiropractor suggested I watch your videos said it might be helpful. Recently had back surgery. Removed 4 & 5 vertebras, I have spinal stenosis and much arthritis.

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