In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform.
Yoga is for everyone! The hardest part is showing up.
This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work, poses for the spine, shoulders and core, as well as standing poses such as warrior two, and more.
Thank you for allowing me to guide you through practice.
This was a lovely practice for all levels of experience. One I shall return to. Thank you.
Hello Adriene, I will be using this video to jumpstart my 30 days of yoga series for the 3rd time. Been practising with ywa for one year now!
Thankyou for the session spent time trying to find a good session yours was the only one I could relate to were you took your time explaining and not rushing through each pose. Will differently be back.
Loved this!! Perfect 30 minute yoga for beginners. Highly recommend.