In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your breath and body transform.
Yoga is for everyone! The hardest part is showing up.
This class is perfect for all beginners or anyone wanting to move more slowly and mindfully. You will move through breath work, poses for the spine, shoulders and core, as well as standing poses such as warrior two, and more.
Thank you for allowing me to guide you through practice.