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Yoga For Beginners - 20 Minute Practice

In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system.

Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform.

You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back.

Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice.

18 comments on “Yoga For Beginners - 20 Minute Practice”

  1. I need this but the hardest part is getting started and being consistent. Your site was recommended to me by 3 different people, so I look forward to joining in. thank you.

  2. l was in my younger life a yoga fan and got to feeling very fit but life with 2 small children you do not have the same amount of time
    but lam now 75 yrs old and very stiff and not able to move due to a very painful hip so l am trying your 20 mins work out

  3. Thank you so much getting back at yoga again! The hardest part... I showed up! ‍♀️

  4. Hi Adriene, Thank you for ALL your awesome videos that you shared with us. I have been a supporter since I found you after I had a flare up over 2 years ago(pre COVID). You are a blessing to me! Are you still sharing new videos on You Tube?

    I love the newest BREATHE sessions that you shared with us this year! KUDOS!!!!! You are a RAY of SUNSHINE to me.

  5. ALL is totally GREAT! Thanks for HELPING ME! Being able to do this @ home is wonderful and I can choose which exercise I need! YOU are WONDERFUL & A GREAT HELP TO ME!

  6. PERFECT and Loved it! I did yoga practice before COVID but none since… hope to get back to it. Your calm voice and slower movements is exactly what I need. I am 78 and Yes, it was challenging as I felt stiff initially and was a bit uncomfortable. Means I need to do this.
    I plan to watch your video and practice as much as practical in the coming weeks, and to get stronger. Thank You!

  7. I am so glad I chose your yoga for beginners. You have made it easy for me to get started.

  8. Thank you Adriene. This is the first time I have tried an online class. I need to get strong again after being off work due to burnout, so this is perfect. I look forward to doing more.

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