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Yoga For Bedtime

12/16/2015 By Yoga With Adriene 33 Comments

Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

Filed Under: Free Yoga Videos

Reader Interactions

Comments

  1. Lisa says

    12/16/2015 at 3:27 pm

    I’m so excited to try this tonight especially after the long day I’m having!

    Reply
  2. Irene says

    12/16/2015 at 3:30 pm

    Thank you Adriene! I just came to see the other bedtime yoga video, to find a new one here! I love your bedtime yoga as it helps me sleep even when I’m stressed! Very much what I needed right now :). Night night

    Reply
    • Leo says

      04/02/2020 at 4:05 pm

      Such a wonderful class! I’m new to yoga,3 months in an feeling like a new person! Thank you.

      Reply
  3. Katherine Gonzales says

    12/16/2015 at 9:58 pm

    I have been a Yoga with Adriene fan for 3 months now, and, Adriene, you are amazing and inspiring! Not only are you helping me lose weight ( looking fine for the holidays), but also lowing my blood pressure and other levels you don’t want to be high! I feel a million times better because of you. I appreciate every video I have done with you not regretting one, except the first Day 6 six pack abs. That one hurt! Now, I can do it with minimum struggle. Thank you again; you are changing my life for the better! See you on the mat. Namaste!

    Reply
  4. Brianna says

    12/18/2015 at 7:44 pm

    Can you make these videos available for download? I have no internet or phone service at home and I really like your videos I’m a beginner and would like to get into it. I’ve got the 30 day yoga challenge going but I’d like these other videos as well i.e. Yoga for beginners and bedtime yoga. The bedtime one worked really well for me

    Reply
    • Linda says

      11/07/2017 at 2:17 am

      I am hooked on your You tube sessions-the bedtime Yoga is absolutely wonderful-no more insomnia thank you, Namaste.

      Reply
  5. Michele says

    12/19/2015 at 4:51 am

    Adriene, so perfect for bedtime….I just finished video and feel like I am floating on a cloud!…ahhh Thank you for a sweet way to end our day and make time to get cozy, sleepy and relaxed.

    Reply
  6. Juliana says

    12/19/2015 at 5:32 am

    better than any sleeping pill 🙂

    Reply
  7. Catherine Vaughan says

    12/20/2015 at 4:24 pm

    Namaste ❤️

    Reply
  8. April says

    12/21/2015 at 8:45 pm

    Loved it!

    Reply
  9. Mary says

    12/23/2015 at 11:16 am

    Wonderful! This really helps my insomnia and hoping I can get off of my sleeping pills if I keep this up…. I believe!!!

    Reply
  10. Tamara D'Agata Malecki says

    12/23/2015 at 12:09 pm

    Love this bedtime routine.

    I have a question for you that you may or may not be able to answer. But here goes: Yoga to reduce hot flashes. I know you are too young for those, but I figured that since I love your instruction, you may be into making a gentle yoga routine to reduce hot flashes for menopausal women. (I know that I should eat healthier, which I’ve started to do as well.) Thanks so much.

    Reply
    • Kim says

      05/21/2018 at 4:45 pm

      Sadly, I have found that although yoga will help me a great deal with sleep, it didn’t help at all with the night sweats or hot flashes. Five days ago, after looking into natural remedies, Vit E 400 iu, reduced mine by at least 80%! Look into it, hope you find it helpful as well.

      Reply
  11. Joann says

    12/24/2015 at 5:35 am

    How is it that you always know what we need?

    Reply
  12. Ali says

    12/24/2015 at 10:38 pm

    Adriene, would you consider doing a yoga nidra sequence? Probably wouldn’t make the most exciting video, but I enjoy your style and would love to try it out.

    Reply
    • Adriene says

      12/28/2015 at 4:56 pm

      Yes! We have a project around this for the new year! But yes, I can also do a little something for YouTube too! xooxo

      Reply
      • Leigh Jones says

        10/14/2020 at 6:55 am

        Ooooo did this happen? Yoga nidra sequence? – thank you!

        Reply
        • Lisa says

          11/14/2020 at 9:46 pm

          I was wondering the same thing. I would love yoga nidra with Adrienne!

          Reply
  13. Anna says

    01/03/2016 at 4:53 pm

    Just wanted to say: THANKS !

    Reply
  14. Cindy says

    01/12/2016 at 7:51 pm

    Merci beaucoup 🙂
    From the other part of your continent, this is a big thanks. It’s not just that I make Yoga, it’s that I make yoga with you. You give me energy to do it, even when I don’t feel like doing a practice. Thank you.

    Reply
  15. Birgit Williams says

    05/31/2016 at 8:41 pm

    This is a wonderful yoga for bedtime. I know your video has truly helped me get a better nights sleep. Thank you

    Reply
  16. Lauren says

    06/05/2016 at 4:19 pm

    such a nice way to relax. I’m writing a paper on school nutrition around the world and some of the research made me so sad…but now I think I can get to sleep. Thanks Adriene

    Reply
  17. Adrienne Sweat says

    07/05/2016 at 12:18 am

    That was awesome. But I figured it would be, with such an awesome name 😉 I was just searching for a bedtime routine, and up you popped on Google. Thank you so much!

    Reply
  18. Sophie Jane says

    09/01/2016 at 9:07 pm

    Hello from Montreal, Canada 🙂 Just wanted to share a little something with alI of you. Right after the holidays, I went through the worse path of my life…That experience left me with no energy to fight and I though I was lost forever. Long story short…My best friend being a single mom lived too far away but she would call as often as she could. Then one day, she sent me an email that said, “Trust me, you have to try this” link to that message was the link to Yoga Camp. The first 6 or 7 tries were very difficult since I had no energy and hardly ate nor slept. I would cry during and often after the session. I was exausted and hopeless…But I never gave up. I continued and after 2 months, I had done the 30 days which for me was unimaginable. Today, 8 months later, I am here. Strong, healthy, aware and loving my life. I do yoga 5 times a week now :))) I cannot tell you how far I’ve come. I have been blessed with an amazing friend, a caring doctor and a beautiful angel, Adriene. Merci du fond du coeur ❤️

    Reply
  19. Audrey says

    05/27/2017 at 2:29 pm

    Thank you so much Adriene, your yoga classes are amazing. After a gap of many years I am doing yoga again and loving it. I feel I am missing something in my day if I don’t get to do my yoga practice! Hugely beneficial. I am recommending your website to friends and family in Ireland. With very best wishes and thanks from Ireland.

    Reply
  20. Linda and Di says

    11/15/2017 at 1:34 am

    Hello from Australia-we love your yoga sessions -your beautiful spirit shines through Namaste

    Reply
  21. Pat says

    04/30/2018 at 5:32 pm

    Why do some of your youtube videos not allow you to view them full screen? it’s difficult to work with a 4×5 screen

    Reply
  22. Silvia says

    05/22/2018 at 1:00 am

    Hi Adriene, I did this last night before going to bed – I am in a period when I am a little stressed out for work and I noticed that my quality of sleep improved indeed – so thank you!
    I am no way as flexible as you are, I wish to be on day, how much yoga and which kind of do you think I should do in order to become a little be more flexible?
    Keep up your awesome videos – namaste.

    Reply
  23. Anne says

    09/15/2018 at 10:13 pm

    I really love your videos, the flow is so natural. Much love!

    Reply
  24. Farzana says

    11/27/2018 at 9:48 am

    You are the best! <3

    Reply
  25. Lisa Ashdowne says

    07/11/2019 at 6:54 am

    Namaste
    My daughter, who likes to sleep in because she works hard, tells her daughter
    “Mamaste in bed”

    Reply
  26. Mona Davidson says

    09/04/2019 at 11:10 am

    This video has become an integral part of my nightly routine. Not sure I could even sleep without it now–and boy this sure does the trick for me! By the time I’m finished with the practice, I almost need toothpicks to keep my eyelids propped open to see to crawl to bed!
    Really helps get rid of all those aches and pains for pure relaxation!
    Thank you so much!

    Reply
  27. Laura Jane Wallington says

    08/02/2020 at 7:00 pm

    Hi Adriene,

    I want t thank you for the opportunity to learn yoga. I started in May 2020 and already feel stronger and more flexible.
    I am so glad that I found you on YouTube.
    with many thanks and gratitude,
    Laura q

    Reply

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