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Yoga Camp - Day 7

The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck and shoulders today. Even a little massage! Find What Feels Good. You are doing great.

Share your experience down below and with #YOGACAMP

25 comments on “Yoga Camp - Day 7”

  1. Can I just say I am really loving the mantras? Today, I was feeling a little hesitant to get to my dance class--it's a (non-professional) performance company, and can feel rather pressurized. Tonight was our first rehearsal after the holiday and I felt myself dragging my feet... then, involuntarily, the words "I am capable" fell into my head. And I smiled at those words, and felt better, more at ease. And mid-way through the class, when my mind was drifting, I thought those words again, and felt a fresh surge of energy. I know I'll return to these videos, is what I am saying. Thank you.

  2. Wonderful experience today. My body is getting in tune with the program and feeling it is helping out the areas still affected by my recent hernia surgery. So great to have a new video every morning and be part of the crowd.

  3. I commented on YT but thought I might get more of a response here.. My knees feel really shaky in wide leg pose, almost as if my kneecaps are wiggling. Is this something that will correct itself as I strengthen those muscles? My left leg is measurably weaker than my right, including a bum ankle that I've sprained many times and broken once. Thoughts?

  4. So happy with and gratefull for your yoga classes Adriene. You make yoga accessible for everyone in a great way! Thank you.

  5. Thank you, Adriene, for making me feel it is ok to not getting my heels down in "Downward facing dog": Thank you, Adriene for giving this time for myself. Thank you, Adriene, for doing this for us. Thank you, Adriene, for making me get to the mat every day. Thank you, Adriene, for making me feel better about my self. Thank tou, Adriene, for making me feel better around other people. Thank you, Adriene, for making me less bossy and less bitchy. Thank you, Adriene, for my increasing calmless and joy. Thank ypu, Adriene, for my ego time every dag. And I also want to thank myselfe for getting to the mat, focusing on the mantras, and feeling more calm, more open, more "stretchy" and more in love With my self every dag! Love <3

  6. yayyie.. I havent missed a single day yet!!i like doing the tree pose. Lovely mantras ! Thanks a ton Adriene 🙂

  7. I am capable of loving and being humble, to myself, to others. Thank you Adriene for sharing your energy and reminding me that I am a source of energy and love as well. Yoga brings me to that connection that allows me to comprehend I am a source of creation but my pride gets in the way. That's a process of awakening that is not always easy, I believe, but feels like unveiling the eyes to light and shadow.
    Sending you a big hug from a snowy Oslo!

  8. I love this renewal of my yoga practice- breathing, postures, mantras... You are a wonderful teacher. Thank you!

  9. It's my 7th consecutive day of Yoga Camp. I've never felt so strong and I'm loving every second of it.
    Always followed you but never said thank you, so thank you Adriene! a huge thank you.

    an Italian girl now living in Brighton (UK)

  10. I'm loving this series and so grateful for your wonderful teaching style! Former city gal who now lives in the boonies, too far from any good teachers!! The internet is a great lifeline, especially when it leads to such a great class! Thanks for your humor and life lessons! Namaste...

    1. This was my favorite video of yoga camp so far! Very refreshing, energizing, and vibrant! Love it 😉

  11. Thank you Adriene for making me feel like I am simultaneously the weakest and strongest I've ever felt. I've wanted to try yoga for years, but never felt connected until my husband found you on a yoga channel a couple months back. He thought yoga was so easy…until I persuaded him to do it with me about 3 weeks ago. Now he understands. But, we both love your teaching style & the vibe you exude, the peace and the acceptance of where you are today while always striving to be better tomorrow. Thank you. Yoga camp is hard for me, but I'm making my way through it. Next trip through, my husband is going to join me!

  12. I was feeling so down today. I homeschool, and my kids were pretty much at each others throats all morning. I was running behind with my own chores and getting to the to my yoga time and was all down on myself. "I am Capable" is just what I needed and now my legs are all wobbly. lol Thank you!!! 😉

    1. I know those feelings Joanne, as I homeschool too, and have those same types of days. We're now in Christmas break, but the sibling interaction continues. This is a wonderful "new" class for me!

  13. You were the first online instructor I tried, and I am so glad I started this. It has truly changed my life.

  14. Thankyou Adriene , from dear old uk, for bringing me back into my yoga life. I work away and miss my yoga teacher, but you are truly awesome.
    I love your classes and look forward to them everyday,
    thankyou again , sweet blessings
    Alex xxx

  15. I feel so sad these days. But these sessions make me think that there is always some light, in this world. Namaste.

  16. It doesn’t happen very often that you find something that is so uplifting, motivating, encouraging, fun but structured and it makes you feel soo sooo good. Adriene, you are the saviour, the master, the perfect teacher and a fabulous companion and I want to thank you from the bottom of my heart for all you do to make everyone feel better.

    I first started following your courses at the beginning of the lockdown back in March. I have never done yoga before because my body is so inflexible. But bit by bit I started to get into it. You are making each lesson fun and positive and it’s much more “ mental happiness” then body flexibility ( that slowly comes later). Covid or no Covid, yoga with you is a must for me every day and I love it.

    Thank you for bringing all these rays of sun to my home. Please never stop. I’m so addicted

    Very grateful


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